So I leave for Iraq in about a month or so and I have some free time. I am going to track my workouts the best I can on here. I currently weight around 151, it fluctuated. I have been back in the gym for a few months and I am making good progress. My goal is to get to a consistent 155 before I leave. I am going to start another journal when I get settled in in Iraq and see how much progress I can make in one year.
Supps:
Men's one a day
Fish Oil
Animal M-stak
Jack3d
Xtend
Universal Real Gains
Please, feel free to comment on anything that I am doing. Make suggestions, ask questions. I am trying to improve and I like constructive criticism. I know there wont be much of a difference in one month but I will post before and after pictures. I will see if I can dig up some pictures of before I started lifting also.
Today is chest/bi's. I drinking a shake with oats in it right now and I am leaving for the gym in a few minutes.
Workout felt good. This is my first day taking the m-stak and xtend. I had tons of energy during my workout. I was pacing the gym between sets because I couldn't stay still.
Chest/bi's
Flat bb bench
135 x10
155 x8
185 x3
Incline db bench
45 x10
55 x8
65 x5
flat flies
20 x10
25 x10
25 x10
bb curls
bb curls
85 x8,7,5
db curls
25 x 10 (per arm) db's go from 25 to 40 at my gym
40 x5
40 x5
incline seated db hammer curls
25 x6
40 x5
40 x5
The pictures were taken about 20 minutes after my workout this morning. Well I was going to put them up but my computer is going to slow. I will get them up in a little while.
Last edited by pearldrummer; 06-07-2010 at 02:36 PM.
Deadlifts
135x12 (working on form I also did just the bar for a few sets)
225x10
275x6
315x3
T-bar Rows
45x10 (not sure if the bar weights anything?)
90x10
135x10
160x6
Wide grip pull-ups
8,8,10
Decline sit-ups
25x20
35x20
35x20
Super setted with hanging knee raises
12,12,12
side bends
45x10 to each side
55x10
60x8
I really start to feel these when I go a little heavier.
Overall, it was another good workout. I brought my wife with me to the gym and I was showing her some lifts between sets. I also had her watch my form on deadlifts after showing her some videos and what it should look like. So far, just based on my energy and intensity levels during my workouts, this stack is working pretty well. Tomorrow is a rest day so I will see if Xtend helps much with recovery or not.
Anyone have any comments yet? Any thing I should add or change on my workouts so far?
DB seated overhead press
25x10
40x10
50x8
55x7
DB front raises
20x10/arm
25x7,5
bent over DB flyes
10x10
20x8,7
CGBP
135x8
145x6,3
Bench Dips
45x10
80x10,10 (This is hard to do without a partner so 80 lbs was all I could get in my lap today)
Rope push-downs
50x10
75x10,6
DB shrugs
55x10
70x10
80x10,10
I did this workout without taking Jack3d preworkout. I took the stim pill in the m-stak instead to see how well it worked. I was tired about halfway through the workout. Not fatigued, just sleepy tired. So, Jack3d works well for me.
I weighed myself after I got home from the gym and I weighed 155.6. So, I reached my goal after 4 days.
Last edited by pearldrummer; 06-10-2010 at 04:26 PM.
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