Pretty soon every thread will be "Critique My Routine":
Day 1 - Biceps
Squat
Deadlift
Bench
Day 2 - Back
Squat
Deadlift
Bench
Day 3 - Chest
Squat
Deadlift
Bench
Day 4 - Triceps
Squat
Deadlift
Bench
Day 5 - Shoulders
Squat
Deadlift
Bench
Go heavy, 52 singles at 95% 1RM.
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06-07-2010, 11:58 AM #31
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06-07-2010, 12:37 PM #32
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
- Posts: 54,513
- Rep Power: 1338184
Look, I am just trying to discourage a newb from making the same mistakes they all seem to make and to focus on important essentials.
I have not made a blanket statement that all flyes are bad. On the contrary I have recognised that both bodybuilders and powerlifters might use them to achieve their goals.
But since nobody is likely to read my posts properly or take them in context, I may as well save my breath. I'm out.
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06-07-2010, 12:47 PM #33--There are no stupid questions, just stupid people.
--Are you eating while you are reading this? You should be... --hrdgain81
--The proper plural form of the Latin adjective biceps is bicipites, a form not in general English use. Instead, biceps is used in both singular and plural (i.e., when referring to both arms). The form bicep [sic], although common even in professional contexts, is considered incorrect. (from Wikipedia)
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06-07-2010, 12:56 PM #34
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06-07-2010, 01:15 PM #35
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06-07-2010, 01:27 PM #36
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06-07-2010, 01:29 PM #37
Ok I am no beast, nor do I claim to know all about bodybuilding, however, you can look at my chest or yourself I have only been training a little over a year and weigh in at about 170 pounds between 7 and 8% bodyfat. I will tell you that the best thing you can do would be to focus on linear progression in a heavy compound chest lift (my favorites are Flat BB bench and BB Incline bench). It really doesnt matter if you think flys are good, go ahead and throw some in ur routine. I would do:
Bench( go heavy, 4-6 reps)
Incline DB Bench
Dips ( weighted)
Thats all you really need, just eat well and it will grow, there are other exercises you can use, in general I would stay away from the flys and the cable rope stuff for chest, while there may be a purpose and a use in many people's training regiment, I would say your focus is better applied to the exercises I have mentioned.
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06-07-2010, 01:31 PM #38
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06-07-2010, 02:05 PM #39
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06-07-2010, 02:15 PM #40
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06-07-2010, 02:29 PM #41
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06-07-2010, 04:56 PM #42
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06-08-2010, 08:56 AM #43
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07-09-2013, 09:47 AM #44
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