eating more than 30grams of protein in a meal is pointless

[SmegmaProtein]

this means adding 2 scoops of whey into your shake is pointless because you only need 30g. i used to eat like 60grams of protein in each meal im definitely going to split it out a lot more possibly 7-8 meals a day.



http://www.adajournal.org/article/S0...769-X/abstract

Ingestion of sufficient dietary protein is a fundamental prerequisite for muscle protein synthesis and maintenance of muscle mass and function. Elderly people are often at increased risk for protein-energy malnutrition, sarcopenia, and a diminished quality of life. This study sought to compare changes in muscle protein synthesis and anabolic efficiency in response to a single moderate serving (113 g; 220 kcal; 30 g protein) or large serving (340 g; 660 kcal; 90 g protein) of 90% lean beef. Venous blood and vastus lateralis muscle biopsy samples were obtained during a primed, constant infusion (0.08 ***956;mol/kg/min) of L-[ring-13C6] phenylalanine in healthy young (n=17; 34±3 years) and elderly (n=17; 68±2 years) individuals. Mixed muscle fractional synthesis rate was calculated during a 3-hour postabsorptive period and for 5 hours after meal ingestion. Data were analyzed using a two-way repeated measures analysis of variance with Tukey's pairwise comparisons. A 113-g serving of lean beef increased muscle protein synthesis by approximately 50% in both young and older volunteers. Despite a threefold increase in protein and energy content, there was no further increase in protein synthesis after ingestion of 340 g lean beef in either age group. Ingestion of more than 30 g protein in a single meal does not further enhance the stimulation of muscle protein synthesis in young and elderly.

[SipNPiz]

notthis****again.gif

[veedub15]

lol first of all your an idiot.... second of all there are ways you can increase your protein synthesis. ie. cell volumizing

[SmegmaProtein]

lol first of all your an idiot.... second of all there are ways you can increase your protein synthesis. ie. cell volumizing

why don't you support your claim. ya your creatine mono is going to let you synthesize 60grams of protein per meal phuck off *******.

[Scooter4]

this means adding 2 scoops of whey into your shake is pointless because you only need 30g. i used to eat like 60grams of protein in each meal im definitely going to split it out a lot more possibly 7-8 meals a day.



http://www.adajournal.org/article/S0...769-X/abstract

Ingestion of sufficient dietary protein is a fundamental prerequisite for muscle protein synthesis and maintenance of muscle mass and function. Elderly people are often at increased risk for protein-energy malnutrition, sarcopenia, and a diminished quality of life. This study sought to compare changes in muscle protein synthesis and anabolic efficiency in response to a single moderate serving (113 g; 220 kcal; 30 g protein) or large serving (340 g; 660 kcal; 90 g protein) of 90% lean beef. Venous blood and vastus lateralis muscle biopsy samples were obtained during a primed, constant infusion (0.08 ***956;mol/kg/min) of L-[ring-13C6] phenylalanine in healthy young (n=17; 34±3 years) and elderly (n=17; 68±2 years) individuals. Mixed muscle fractional synthesis rate was calculated during a 3-hour postabsorptive period and for 5 hours after meal ingestion. Data were analyzed using a two-way repeated measures analysis of variance with Tukey's pairwise comparisons. A 113-g serving of lean beef increased muscle protein synthesis by approximately 50% in both young and older volunteers. Despite a threefold increase in protein and energy content, there was no further increase in protein synthesis after ingestion of 340 g lean beef in either age group. Ingestion of more than 30 g protein in a single meal does not further enhance the stimulation of muscle protein synthesis in young and elderly.

Hai dere bro.

[veedub15]

why don't you support your claim. ya your creatine mono is going to let you synthesize 60grams of protein per meal phuck off *******.

lol you are saying for every phucking person its going to be thirty? yeah that makes real good sence. Just cuz you read a source where someone says that doesnt mean its true man chill the phuck out

[SmegmaProtein]

lol first of all your an idiot.... second of all there are ways you can increase your protein synthesis. ie. cell volumizing

lol you are saying for every phucking person its going to be thirty? yeah that makes real good sence. Just cuz you read a source where someone says that doesnt mean its true man chill the phuck out

get a source, then talk pussy

[jkrokk]

get a source, then talk pussy

can we see your physique, it would help you if spent more time building your body instead of creating controversy.

[veedub15]

get a source, then talk pussy

lol why the **** do I have to prove it to you? I dont care what you eat. Not everyone is going to synthesize protein at the same rate lol no stats no picture

[MarkVI]

I didn't realize this had become the junior high school nutrition section.

[seanb1979]

http://www.wannabebig.com/diet-and-n...a-single-meal/

[Pastier911]

ever hear of the warrior diet? disproves your "source"

[Brad155]

yes, there is a limit to how much can be digested at once, but its no where near 30 grams. its on par with how much protein is needed in an entire day. so as long as you eat at least once per day you'll be ok. i dont feel like looking for it but alan aragon wrote an article on it not too long ago.

[FunkymonkAW]

Also, be sure to eat every 2-3 hours to stay anabolic.
Also, be sure to get slow digesting protein before bed so you don't go catabolic overnight.
Also, be sure to not to eat carbs after 7pm.
Also, fat makes you fat, unless it's from olive oil.
Also, sugar makes you fat, unless you use it during your 15minute PWO anabolic window.
Also, soy will make you grow boobs overnight.

[DylanSD]

Well that sucks....I just ate 2 pounds of london broil which supposedly had about 250 grams of protein.

Also, be sure to eat every 2-3 hours to stay anabolic.
Also, be sure to get slow digesting protein before bed so you don't go catabolic overnight.
Also, be sure to not to eat carbs after 7pm.
Also, fat makes you fat, unless it's from olive oil.
Also, sugar makes you fat, unless you use it during your 15minute PWO anabolic window.
Also, soy will make you grow boobs overnight

Are you my dad?

[FunkymonkAW]

Well that sucks....I just ate 2 pounds of london broil which supposedly had about 250 grams of protein.



Are you my dad?

You just broke your kidneys brah!!

[RealMenDeadLift]

Digestion, absorption, and synthesis are all very different but related processes in regards to protein ingestion, and until you can understand this difference go away.

[seanb1979]

You just broke your kidneys brah!!

I know some nigerians who'll pay good money for them... got a tub full of ice?

[mab23]

oh man - I just ate a full tub of protien powder today 95 servings with 18 grams a scoop so that 1710 grams of protien! are you saying I didn't absorb 1680 grams of that :P

[spak]

Also, be sure to eat every 2-3 hours to stay anabolic.
Also, be sure to get slow digesting protein before bed so you don't go catabolic overnight.
Also, be sure to not to eat carbs after 7pm.
Also, fat makes you fat, unless it's from olive oil.
Also, sugar makes you fat, unless you use it during your 15minute PWO anabolic window.
Also, soy will make you grow boobs overnight.

[FunkymonkAW]

oh man - I just ate a full tub of protien powder today 95 servings with 18 grams a scoop so that 1710 grams of protien! are you saying I didn't absorb 1680 grams of that :P

You gonna get swole bro. Definition of a clean bulk.

[veedub15]

oh man - I just ate a full tub of protien powder today 95 servings with 18 grams a scoop so that 1710 grams of protien! are you saying I didn't absorb 1680 grams of that :P

only 18 grams? how big are the scoops?

[chappo44]

lol first of all your an idiot.... second of all there are ways you can increase your protein synthesis. ie. cell volumizing

don't be such a fu(k head... no one cares about what you say

[veedub15]

don't be such a fu(k head... no one cares about what you say

lol cuz I speak the truth?

[Simmo0508]

Almost every one of us bodybuilders have been doin it wrong then brah. Thanks for the heads up!!

[bryans989]

lol first of all your an idiot.... second of all there are ways you can increase your protein synthesis. ie. cell volumizing

*cough* you're *cough*

[blazer326]

*cough* you're *cough*

This forum never fails to make me laugh...