Hello everyone, I got problem in my gym, there is no T bar row machine so I never tried doing it, but I saw a video of a guy doing it with a barbel and a really heavy dumbell in the back kinda Holding the barbell , I tried this yesterday and It didnt work , the barbell kinda wiggles and moves every time I do one rep , any tips on how to place the db and bb ?
thanks!
|
-
06-06-2010, 04:17 PM #1
How to perform T Bar Rows without a T bar row machine
-
06-06-2010, 04:22 PM #2
-
06-06-2010, 04:46 PM #3
-
06-06-2010, 07:45 PM #4
-
-
06-06-2010, 07:53 PM #5
-
06-06-2010, 07:56 PM #6
-
06-06-2010, 08:16 PM #72014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
Similar Threads
-
How much does the T-Bar row machine weigh?
By PCFootball24 in forum Workout EquipmentReplies: 23Last Post: 01-18-2010, 09:51 AM -
Does this T-bar row machine look as good as regular T-bar rows
By Big Arm Big Pay in forum ExercisesReplies: 31Last Post: 04-04-2008, 08:29 AM -
machine t bar rows v reg t bar rows
By warbird00 in forum ExercisesReplies: 7Last Post: 11-25-2006, 09:28 PM -
Dead lift with a T-Bar row machine
By KSA in forum ExercisesReplies: 6Last Post: 10-13-2006, 07:04 AM -
T-Bar row machine......
By mjgunnar in forum Workout EquipmentReplies: 1Last Post: 11-21-2005, 04:34 AM
Bookmarks