Hello everyone, I got problem in my gym, there is no T bar row machine so I never tried doing it, but I saw a video of a guy doing it with a barbel and a really heavy dumbell in the back kinda Holding the barbell , I tried this yesterday and It didnt work , the barbell kinda wiggles and moves every time I do one rep , any tips on how to place the db and bb ?
thanks!
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Results 1 to 7 of 7
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06-06-2010, 04:17 PM #1Registered User
- Join Date: Apr 2005
- Age: 38
- Posts: 23
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How to perform T Bar Rows without a T bar row machine
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06-06-2010, 04:22 PM #2
Shove the other end of the bar in a corner.
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06-06-2010, 04:46 PM #3Home Gym User
- Join Date: Feb 2008
- Location: Kansas City, Missouri, United States
- Age: 51
- Posts: 2,711
- Rep Power: 2769
fixedOriginally Posted by -Lucifer
My workout log ---> http://forum.bodybuilding.com/showthread.php?t=133269973
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06-06-2010, 07:45 PM #4The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,329
- Rep Power: 35172
I usually just put it in a corner.
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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06-06-2010, 07:53 PM #5I have a bellybutton
- Join Date: Nov 2008
- Location: New Jersey, United States
- Posts: 19,528
- Rep Power: 50845
I put one of those squat neck pads underneath the end, and put it against a machine's frame. Or you can use a towel.
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06-06-2010, 07:56 PM #6Registered User
- Join Date: May 2010
- Age: 42
- Posts: 770
- Rep Power: 514
use a barbell to do your t rows
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06-06-2010, 08:16 PM #7Milk does a body good.
- Join Date: Aug 2005
- Posts: 3,113
- Rep Power: 11578
This. If the weight gets high you can have another stand on it or do what I do and put another heavy db on the bar in the corner.Originally Posted by -Lucifer
Good luck.2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
2016 Stay healthy? Help others?
2017 Staying Healthy
2018 Might Return To The Game
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