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  1. #1
    Registered User dms2425's Avatar
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    How to perform T Bar Rows without a T bar row machine

    Hello everyone, I got problem in my gym, there is no T bar row machine so I never tried doing it, but I saw a video of a guy doing it with a barbel and a really heavy dumbell in the back kinda Holding the barbell , I tried this yesterday and It didnt work , the barbell kinda wiggles and moves every time I do one rep , any tips on how to place the db and bb ?
    thanks!
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  2. #2
    Antifragile -Lucifer's Avatar
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    Shove the other end of the bar in a corner.
    Current Weight: 176 lbs

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  3. #3
    Home Gym User Beachman's Avatar
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    Originally Posted by -Lucifer View Post
    Shove the other end of the bar in a corner.
    /thread
    fixed
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  4. #4
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    I usually just put it in a corner.
    Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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    I have a bellybutton The Shoeless Wonder's Avatar
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    I put one of those squat neck pads underneath the end, and put it against a machine's frame. Or you can use a towel.
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    use a barbell to do your t rows
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  7. #7
    Milk does a body good. Sir_Malak's Avatar
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    Originally Posted by -Lucifer View Post
    Shove the other end of the bar in a corner.
    This. If the weight gets high you can have another stand on it or do what I do and put another heavy db on the bar in the corner.


    Good luck.
    2014 Misc Raw Bench Press Contest winner in the 276lb+ 555lb lift @ ~280lbs
    2014 Obtained goal of 600+ raw bench press. Shoulder also hates me.
    2015 Lost 110 lbs and currently enjoy being healthy. Retired heavy bench press.
    2016 Stay healthy? Help others?
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