Hello everyone, I got problem in my gym, there is no T bar row machine so I never tried doing it, but I saw a video of a guy doing it with a barbel and a really heavy dumbell in the back kinda Holding the barbell , I tried this yesterday and It didnt work , the barbell kinda wiggles and moves every time I do one rep , any tips on how to place the db and bb ?
06-06-2010, 05:17 PM #1
How to perform T Bar Rows without a T bar row machine
06-06-2010, 05:22 PM #2
06-06-2010, 05:46 PM #3
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