I just started to decide to lose weight and be more determined. Anyways I'm looking at food labels now etc.
I'm 150 pounds 5'6, and lately i've been doing many kinds of crunches/leg lifting/planks/Regular squats/push ups. Does these exercise help to lose belly fat? I don't want to do any kind of cardio.
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06-06-2010, 03:54 PM #1Registered User
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Can you lose belly fat doing this?
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06-06-2010, 03:57 PM #2gym time
- Join Date: Jan 2010
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U can't spot reduce meaning losing the belly Fat will come off from where ur body wants it to. As of cardio it's not necessary but lifting will be a plus. Eat 500 calories below ur maintenance and get protein in 1glbm at least and fill the rest of calories from carbs and fats
1k+ 100% of the time
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06-06-2010, 04:00 PM #3Registered User
- Join Date: May 2010
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eat clean and your bound to lose some fat
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