Reply
Results 1 to 9 of 9

Thread: confusion

  1. 06-05-2010, 03:09 PM #1
    sokratus
    Registered User sokratus's Avatar
    Join Date: Feb 2010
    Location: India
    Age: 35
    Posts: 14
    Rep Power: 0
    sokratus has no reputation, good or bad yet. (0)
    Send a message via MSN to sokratus
    sokratus is offline

    Question confusion

    Hi. I've been training for 4 months now. I am kinda a newbie in supplement section. I've been using whey proteins, well I wanted to bulk up. And as a matter of fact, it did good job. But today, I just bought creatine monohydrate. But am not sure how to use it.. I weigh 143lbs as compared to previous 132lbs.
    Reply With Quote
  2. 06-05-2010, 03:17 PM #2
    PinchTheBear
    interact with me PinchTheBear's Avatar
    Join Date: Nov 2009
    Location: New York, United States
    Posts: 8,435
    Rep Power: 43635
    PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000) PinchTheBear has much to be proud of. One of the best! (+20000)
    PinchTheBear is offline
    Originally Posted by sokratus View Post
    Hi. I've been training for 4 months now. I am kinda a newbie in supplement section. I've been using whey proteins, well I wanted to bulk up. And as a matter of fact, it did good job. But today, I just bought creatine monohydrate. But am not sure how to use it.. I weigh 143lbs as compared to previous 132lbs.
    Take 5g/day. No loading phase, no cycling. Drink plenty of water and keep a consistent caloric surplus.
    Driven Sports
    Reply With Quote
  3. 06-05-2010, 06:55 PM #3
    sokratus
    Registered User sokratus's Avatar
    Join Date: Feb 2010
    Location: India
    Age: 35
    Posts: 14
    Rep Power: 0
    sokratus has no reputation, good or bad yet. (0)
    Send a message via MSN to sokratus
    sokratus is offline

    Arrow

    Originally Posted by PinchTheBear View Post
    Take 5g/day. No loading phase, no cycling. Drink plenty of water and keep a consistent caloric surplus.
    what is the loading phase?
    Reply With Quote
  4. 06-05-2010, 06:58 PM #4
    Maxwell1995
    I eat dumbbells Maxwell1995's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 28
    Posts: 5,074
    Rep Power: 818
    Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500) Maxwell1995 is a jewel in the rough. (+500)
    Maxwell1995 is offline
    http://www.bodybuilding.com/fun/anssi1.htm

    here ya go man.
    Reply With Quote
  6. 06-06-2010, 12:28 AM #5
    sokratus
    Registered User sokratus's Avatar
    Join Date: Feb 2010
    Location: India
    Age: 35
    Posts: 14
    Rep Power: 0
    sokratus has no reputation, good or bad yet. (0)
    Send a message via MSN to sokratus
    sokratus is offline
    oh thanks

    btw.. is creatine good for losing fat?! am currently having 12.8% bf.
    Reply With Quote
  7. 06-06-2010, 12:31 AM #6
    train7daysaweek
    Registered User train7daysaweek's Avatar
    Join Date: May 2010
    Age: 34
    Posts: 356
    Rep Power: 263
    train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50) train7daysaweek will become famous soon enough. (+50)
    train7daysaweek is offline
    also might wanna put out that cig
    Reply With Quote
  8. 06-06-2010, 12:36 AM #7
    so-tex
    Crazy Ass Texan so-tex's Avatar
    Join Date: Oct 2008
    Location: Texas, United States
    Age: 62
    Posts: 11,649
    Rep Power: 124140
    so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000)
    so-tex is offline
    Originally Posted by sokratus View Post
    oh thanks

    btw.. is creatine good for losing fat?! am currently having 12.8% bf.
    In order to lose fat, you need to decrease calories. And yes, creatine would be good to help you maintain strength.
    Reply With Quote
  9. 06-06-2010, 12:45 AM #8
    sokratus
    Registered User sokratus's Avatar
    Join Date: Feb 2010
    Location: India
    Age: 35
    Posts: 14
    Rep Power: 0
    sokratus has no reputation, good or bad yet. (0)
    Send a message via MSN to sokratus
    sokratus is offline
    @train7daysaweek .. lol i know.. but i hardly smoke now.

    @so-tex .. Great!! So will it help me gaining lean mass? I hope so and am also taking whey's pre and post workout..
    Reply With Quote
  11. 06-06-2010, 12:47 AM #9
    so-tex
    Crazy Ass Texan so-tex's Avatar
    Join Date: Oct 2008
    Location: Texas, United States
    Age: 62
    Posts: 11,649
    Rep Power: 124140
    so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000) so-tex has a reputation beyond repute. Second best rank possible! (+100000)
    so-tex is offline
    @so-tex .. Great!! So will it help me gaining lean mass? I hope so and am also taking whey's pre and post workout..[/QUOTE]

    Yes.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules