I am 19 years old, 151 pounds. I calculated that I need ~3000 calories(500 more than my maintenance of 2500) to gain a pound a week. I've been working out for a year or 2 now but i get inconsistent but for the past month i've stuck to it. I do deadlifts/squats/bench and work out 3 times a week. I take 5g of creatine monohydrate a day and optimum nutrition whey and a multivitamin/fish oil pill. Here is my possible diet, please rate it and give any suggestions. Thank you.
9AM - 6 eggs(3 egg whites/3 yolk) / 1 cup of oatmeal / Orange Juice... 640 Calories
11:30AM - Banana/ Almonds/Milk with Whey...580 Calories
1:30PM - Chicken Breast/Brown Rice/Milk... 600 Calories
4 PM - Yogurt/Apple/Peanut Butter... 400 Calories
7PM - Chicken Breast or Turkey Burger or Meat sauce or Fish/Brown Rice or Pasta or Oatmeal/Veggies/Blueberries...700 Calories
10:30 PM - Cottage Cheese...120 Calories
TOTAL CALORIES = 3040
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Thread: Rate my 3000 calorie bulk diet
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06-05-2010, 10:51 PM #1
- Join Date: Jan 2009
- Location: Orlando, Florida, United States
- Age: 33
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Rate my 3000 calorie bulk diet
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06-05-2010, 11:01 PM #2
whole fruit not juice
veggies
try to get 3 servings
looks good thoughFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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06-06-2010, 10:52 AM #3
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06-06-2010, 11:51 AM #4
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06-06-2010, 12:19 PM #5
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