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  1. #1
    Registered User neelyboy's Avatar
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    Rate my 3000 calorie bulk diet

    I am 19 years old, 151 pounds. I calculated that I need ~3000 calories(500 more than my maintenance of 2500) to gain a pound a week. I've been working out for a year or 2 now but i get inconsistent but for the past month i've stuck to it. I do deadlifts/squats/bench and work out 3 times a week. I take 5g of creatine monohydrate a day and optimum nutrition whey and a multivitamin/fish oil pill. Here is my possible diet, please rate it and give any suggestions. Thank you.

    9AM - 6 eggs(3 egg whites/3 yolk) / 1 cup of oatmeal / Orange Juice... 640 Calories
    11:30AM - Banana/ Almonds/Milk with Whey...580 Calories
    1:30PM - Chicken Breast/Brown Rice/Milk... 600 Calories
    4 PM - Yogurt/Apple/Peanut Butter... 400 Calories
    7PM - Chicken Breast or Turkey Burger or Meat sauce or Fish/Brown Rice or Pasta or Oatmeal/Veggies/Blueberries...700 Calories
    10:30 PM - Cottage Cheese...120 Calories

    TOTAL CALORIES = 3040
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  2. #2
    LIVING determined4000's Avatar
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    whole fruit not juice
    veggies
    try to get 3 servings

    looks good though
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  3. #3
    Registered User neelyboy's Avatar
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    bump thanks
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  4. #4
    LOCKED & LOADED PBateman2's Avatar
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    Looks good.

    Approx 20 cals per pound of bodyweight is a good starting point. Good suggestions from D4.

    Train hard.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  5. #5
    gym time Gusthebus's Avatar
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    On ur 4pm meal add some protein to it other than that ur good and smart on bulking by taking it slow (500above maintenance is a good pace)
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