im starting to use creatine tomorow , for the loading phase i am goin 2 to take 5 grams 3 times a day but i am unsure of when to take them is this okay
8:00 wake up
11:am 2nd meal of the day then i was planning to have 5g's of creatine here
11:30 i get to the gym and start my workout
1:15 leave the gym
then i would have my next dose of creatine then
and then take the last 5 g's around 9pm
also how much water should i mix 5 g of creatine with ?
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Results 1 to 8 of 8
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03-22-2005, 10:45 AM #1
would this be okay? (creatine use )
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03-22-2005, 11:29 AM #2Eric Cantona's regen
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I'd probably suggest one in morning, one hour or two before workout and one hour or two after (it can be hard fitting in protein shakes too..) tablets can be okay, but doses smaller.
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03-22-2005, 11:30 AM #3Registered User
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it doesnt matter how much water u mix the creatine with
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03-22-2005, 12:23 PM #4
:)
thanks guys, aprreciate the help , dunno what id do with out this forum,
morris
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03-22-2005, 12:29 PM #5
Also is there a set amount of water that i have 2 drink when taking creatine or should i just drink alot ?
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03-24-2005, 02:43 PM #6Registered User
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id avoid the loading phase, i mean you your getting saturated with creatine, but its a waste of money, take normanlly, and drink water in moderations
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03-24-2005, 02:45 PM #7Registered User
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i suck at typing...
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06-05-2010, 06:11 PM #8Registered User
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take creatine with empty stomach alot better enegry in gym n wokrs better
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