Hello! Im Ryan Beattie and somehow I managed to win the Scottish Novice Class last Sunday, im still in shock as I only set out to just compete and enjoy the experience, as long as I wasnt the worst looking guy up there id've been happy and anything else was a bonus! Congrats to all the others that placed and i look forward to keeping in touch with them either on here or at the club, which leads me on to thank the body academy and the club as their help was invaluble.
Ive been following a few guys journals already on this and other sites so ive decided to start my own as it will keep me focussed and determined to stick to my training plan.
Ive had this week 'off', an am cardio session and two feeble weight training sessions dont count.
My aim is to come in a lot leaner and with better leg condition but maintain as much size as possible oh and to have a higher level of stage stamina as the novice class were up for 26 mins!!
So 16 weeks to go and it begins tomorrow, its going to be tough as i have to juggle work, training,djing and fatherhood(missus is due in 3 weeks!) im sticking to my 4 days on 1 day off plan as it suits my lifestyle and worked for the qualifier. Having been re-educated in nutrition this week from Guy im looking forward to it!
Day 1 Back Hams Calves
Day 2 Chest Biceps Abs
Day 3 Quad/Glutes Calves
Day 4 Shoulders Triceps Abs
Day 5 Off
Day 6 Repeat Cycle[/img]
Thread: Ryan B's Road to BNBF Final.....