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  1. #1
    Registered User BJE's Avatar
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    Shoulder to Waist Ratio

    I read somewhere that the Greeks used a ratio of 1.618 to 1 in their buildings to get pleasing proportions. It also said that they used this ratio as a shoulder to waist ratio in statues, and that a shoulder to waist (measured at navel level) of 1.618 is the most asthetically pleasing.

    What's your ratio, and what do you think of this?
    "Quidvis recte factum quamvis humile praeclarum - Whatsoever is rightly done, however humble, is noble." Sir Henry Royce
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  2. #2
    Registered User kneedragger85's Avatar
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    Just a fibonacci number and it shows up most everywhere in nature. Obviously the greeks were in tune with this and probably picked it as the most aesthetically pleasing because it was a fib number.

    I want a 10:1 ratio...like an upside down equilateral triangle.
    The mind leads the body...get your head right and the body will follow

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    Registered User Rdez's Avatar
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    Hmmm...I'm at 1.352. I guess I'm not perfect yet.
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    Registered User gympunk's Avatar
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    1.46 TO 1 .... 51" Shoulders 35" Waist across the Navel
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    Threadweaver- Psyche Hero hochspeyer's Avatar
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    Fibber!! :)

    Originally Posted by kneedragger85 View Post
    Just a fibonacci number and it shows up most everywhere in nature. Obviously the greeks were in tune with this and probably picked it as the most aesthetically pleasing because it was a fib number.

    I want a 10:1 ratio...like an upside down equilateral triangle.
    For those of us who don't have a clue as to what a Fibonacci number is, ...

    http://scienceray.com/mathematics/th...-golden-ratio/
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    Registered User TooSlow's Avatar
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    Originally Posted by hochspeyer View Post
    For those of us who don't have a clue as to what a Fibonacci number is, ...

    http://scienceray.com/mathematics/th...-golden-ratio/
    Interesting read, thanks for providing the link.

    1.59375 for me: 51" shoulders/32" waist across belly button
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  7. #7
    Cookie Monstress KimberleyRN's Avatar
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    What is the desired ratio for women?
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    Originally Posted by BJE View Post
    What's your ratio, and what do you think of this?
    I'm not sure what my ratio is, but I'm pretty sure it's less than ideal.

    The only part that I have control over is increasing the mass of my deltoids. So my goal is to create the largest ratio that I can within my genetic limitations.



    As far as exaggerated ratio, I would think Francis Benfatto may be as close as is humanly possible to the upper end of the scale.


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    The Coffee Guy lanolar's Avatar
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    Its the same. The golden ratio. You will find it all over in more than people also.
    Originally Posted by KimberleyRN View Post
    What is the desired ratio for women?
    Eat right, exercise, lift weights, get 8 hours of sleep.
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  10. #10
    The show goes on chodan9's Avatar
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    1.48 ratio here

    got to get that last inch off the waist line!
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    Shoulders= 51.5 Waist= 32 Ratio = 1.609375

    That felt good. What's next?
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  12. #12
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    Originally Posted by hochspeyer View Post
    For those of us who don't have a clue as to what a Fibonacci number is, ...

    http://scienceray.com/mathematics/th...-golden-ratio/
    Great link! My shoulders are 48.5" and waist at navel 31" for a ratio of 1.56. Waist at narrowest point 29".
    "Quidvis recte factum quamvis humile praeclarum - Whatsoever is rightly done, however humble, is noble." Sir Henry Royce
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  13. #13
    Registered User plumher's Avatar
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    Originally Posted by KimberleyRN View Post
    What is the desired ratio for women?
    36-24-36 lol
    currently cutting..... again!!



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    Originally Posted by IronCharles View Post
    I'm not sure what my ratio is, but I'm pretty sure it's less than ideal.

    The only part that I have control over is increasing the mass of my deltoids. So my goal is to create the largest ratio that I can within my genetic limitations.



    As far as exaggerated ratio, I would think Francis Benfatto may be as close as is humanly possible to the upper end of the scale.


    Maybe it's just me but I don't find this guy in the least bit appealing. To me he just looks wrong

    Wish I had a tape measure here at work ...
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  15. #15
    Registered User BJE's Avatar
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    Originally Posted by nikkiloo2 View Post
    Maybe it's just me but I don't find this guy in the least bit appealing. To me he just looks wrong
    Agreed!
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    Originally Posted by Bo_Flecks View Post
    Shoulders= 51.5 Waist= 32 Ratio = 1.609375

    That felt good. What's next?
    Hmmm... I can think of something...

    Originally Posted by plumher View Post
    36-24-36 lol
    Darn it all... my rack is about 42.
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    Originally Posted by BJE View Post
    Agreed!
    At the very least his head is waaaaay too big for his body. Plus he's prettier than I am.

    Shoulders 37", waist 26" = 1.423

    Oh well, gotta work harder.
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    Registered User jeffaus's Avatar
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    I prefer the waist to shoulder ratio, which is what Sumo's use. Much easier to achieve, eat eat and eat.


    Oh, and you get to wear funny underwwear at the same time. Much more fun.
    pick it up and put it down
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    Originally Posted by plumher View Post
    36-24-36 lol
    only if shes 5'3''
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    Registered User gympunk's Avatar
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    This guy's from bodyspace, I could stand THIS build-- 30" waist, don't know Shoulders

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    49.5" Shoulders and 32" waist. Ratio= 1.546875 after about a year and a half of weight training.

    I've always been told I have a natural v-taper eventhough I had never worked out so I'm hoping I can build on this. I think the numbers the greeks thought were ideal are probably right on.
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    Originally Posted by KimberleyRN View Post
    What is the desired ratio for women?
    There's no specific formula Kimberley. My preference is.. boobs should be bigger than waist...Waist should be smaller than hips. The overall shape should be similar to an hourglass. A little pooch is ok...rolls are not. And BTW.. boobs being much bigger than waist is a big plus. I hope this bit info helps.
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  23. #23
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    1.657 here, sounds reasonable since I am trying to pattern my proportions after the Greek ideal.
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    I'm at 1.560, though I've been chasing 1.618 for a while. I've also made the comparison on a two dimensional basis, and I'm at 1.62 if you measure the pixels of the width of my shoulders and the width of my waist, so I think I more need added thickness than width.
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    I think it is "Golden ratio" in architecture. I use it everywhere where a proportion need and is possible to do. It proved people like it.
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    In on 1nd page of BJE post.
    Sept of Baelor was an inside job. Wildfire can't melt stone masonry.
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  28. #28
    GO GREEN! tmonkey's Avatar
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    Originally Posted by Keltron View Post
    In on 1nd page of BJE post.
    first page - different year
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  29. #29
    On a mission Simpy's Avatar
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    41.5 Shoulders
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    My waist sucks.
    Simp's Back: http://forum.bodybuilding.com/showthread.php?t=165133671&page=1

    Working to regain strength, muscle, endurance, and lose some blubber. Damn you drinking-wine-on-the-couch. Why are you so good?
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  30. #30
    Grip it and rip it... hardNheavy2011's Avatar
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    With this belt on, I'm looking pretty good! Without...haha...not so much.

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    Squat- 623@202 611@198
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