Can someone give me an example with pictures, i hear those terms so often.
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06-04-2010, 05:48 AM #1
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06-04-2010, 07:12 AM #2
broad shoulders! kind of obvious isnt it! think of dwight howard!!!
Narrow shoulders! also obvious. Think of Paul Gasol!
its not how wide THE PERSON IS. Just the shoulders!
A good back will always give u that wide illusion. Also remember the taller u are. The wider u are naturally (most of the time)Carpe Diem !
Squat: 305
Deadlift: 355
Bench: 285
GOAL
Squat: 405
Deadlift: 495
Bench: 335
REPS
Owe:
Owe me:
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