So I'm looking for some help constructing some running workouts, some working on sprinting and others for endurance. For the summer it will probably be a 3-6 time per week thing. But for 3 weeks before school I'm doing triple days, 2 running workouts 1 weights.
Anyways, they are aimed at improving running skills for frisbee. For those who haven't played, you are doing basically the same thing as wide receivers do in football, but you need more endurance because plays dont stop after one throw, so you'll be running/sprinting most of the game.
I'm pretty good on the weights portion but its running that I need to work on. I was thinking for endurance a split between stadiums(running up and down the bleachers), laps on a track and running long distances on grass(since thats what I'll be playing on) with some ab and plyos mixed in as breaks between laps.
for sprinting I'm going to be doing it mainly on grass with cone drills but I really don't know much beyond that.
Also any agility and foot speed drills on grass would be good too. All of these workouts should be very difficult, to the point where you feel like you are going to throw up after them, and sometimes do.
Thanks in advance