If so, are you noticing any results or side effects? Thanks
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06-03-2010, 05:21 PM #1
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06-07-2010, 06:22 PM #2
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06-09-2010, 07:38 PM #3
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06-09-2010, 08:24 PM #4
- Join Date: Jul 2008
- Location: Columbia, South Carolina, United States
- Age: 36
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Ditto here. Most of what I've read recently suggests you need to take it in LARGE quantities, far greater than would be any kind of cost-effective, to see any kind of fatloss effect.
It is still a healthy fat and moderate doses certainly wont hurt you. But, Id put fish oil over CLA.
Ive been taking it for awhile and havent noticed anything period - I wont buy another bottle when this one runs out
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06-10-2010, 06:58 AM #5
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06-10-2010, 03:09 PM #6
Well my friend gave me a full bottle so I didn't waste my money hehe but it's just ANOTHER pill to remember to take (yuck). At the regular store a bottle is about $7 but I found a dollar-store that sells supplements like fish oil and multi-vitamins (i don't trust the multi's so i stick to women's centrum) but I've been using the dollar-store fish oil capsules and they seem the same as any other one
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06-11-2010, 12:16 PM #7
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06-12-2010, 09:14 AM #8
- Join Date: May 2007
- Location: Bellingham, Washington, United States
- Age: 80
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- Rep Power: 1290
I took it for a couple years with no side effects. As with many supplements, results only occur over time. I have had awesome results losing abdominal fat, general fat breakdown replaced with lean muscle this last year taking a product called *Seren Oil* which contains CLA, Borage oil, Flaxseed Oil, Omega-3 and a large amount of natural Vitamin E. It's by Bulle Nutrition.
MountainSong
Our greatest freedom is to discipline ourselves.
Life is lived looking forward, but understood only by looking backward.
"Absorb what is useful; reject what is useless."Bruce Lee
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