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  1. #1
    Registered User varukers's Avatar
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    Is anyone currently taking CLA for fat loss?

    If so, are you noticing any results or side effects? Thanks
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  2. #2
    Registered User Sunsandsea's Avatar
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    Originally Posted by varukers View Post
    If so, are you noticing any results or side effects? Thanks
    Don't waste your money. I used it years ago w/ no results (EAS was pushing it during their Body for Life period) and if you google CLA & weight loss or fat loss you'll find there is very little evidence that it works. You're better off taking green tea & a good EFA.
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  3. #3
    Registered User Demobabe28j's Avatar
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    I take it and lov it...i suggest making sure it has Tonalin CLA on the label...it is whats in most CLA products. I have had no side effects except my pee being alitte neon...lol but that could be from my muti too..i started them both at the time.
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  4. #4
    Registered User viridian's Avatar
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    Originally Posted by Sunsandsea View Post
    Don't waste your money. I used it years ago w/ no results (EAS was pushing it during their Body for Life period) and if you google CLA & weight loss or fat loss you'll find there is very little evidence that it works. You're better off taking green tea & a good EFA.
    Ditto here. Most of what I've read recently suggests you need to take it in LARGE quantities, far greater than would be any kind of cost-effective, to see any kind of fatloss effect.

    It is still a healthy fat and moderate doses certainly wont hurt you. But, Id put fish oil over CLA.

    Ive been taking it for awhile and havent noticed anything period - I wont buy another bottle when this one runs out
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  5. #5
    Registered User Mercedez's Avatar
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    I was thinking about taking it! Thanks for the info! I will save my money!
    You are what you eat!!
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  6. #6
    Registered User varukers's Avatar
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    Well my friend gave me a full bottle so I didn't waste my money hehe but it's just ANOTHER pill to remember to take (yuck). At the regular store a bottle is about $7 but I found a dollar-store that sells supplements like fish oil and multi-vitamins (i don't trust the multi's so i stick to women's centrum) but I've been using the dollar-store fish oil capsules and they seem the same as any other one
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  7. #7
    Registered User akbodybuilder's Avatar
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    I have never had any luck with CLA supps for fat loss, you are better off eating grass fed organic beef as a natural source of CLA.
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  8. #8
    Registered User MountainSong's Avatar
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    Smile

    I took it for a couple years with no side effects. As with many supplements, results only occur over time. I have had awesome results losing abdominal fat, general fat breakdown replaced with lean muscle this last year taking a product called *Seren Oil* which contains CLA, Borage oil, Flaxseed Oil, Omega-3 and a large amount of natural Vitamin E. It's by Bulle Nutrition.
    MountainSong

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