I just found this article around here http://www.bodybuilding.com/fun/pauline5.htm and confuse me all the way now.
In the cardio part says not to do cardio after weight training!! really?? I have been told for ages to do so. I don't get it!! When am i suppose to do cardio?? on my rest days??
I am 5,3/132pounds/60kg and BF 24 and I am looking to build lean muscle long term but at the moment after having a baby i want to tone up for summer. I normally do the cardio after weight training 4/5 days a week 30/40 minutes interval in cross trainer and up hill in treadmill.
What do you recommend??
Thread: Cardio and Muscle Building.