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  1. #1
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    The Monthly progress pic thread

    Just like the sticky above in this thread but not just for a set amount of time and No comp

    just a little motovation/pat on the back(or kick up the arse) from other members. Post your pic up at the start of the month (we will give until the 5th of each month) and post your pic at the end of every month.

    When posting your end of month pic please either quote your begining of month pic or readd. All pics are relaxed progress pics. Feel free to add front/side/back if you wish

    Whos in ?
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  2. #2
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    My start of month. Taken yesterday. 03/06/2010
    (still starting out so give me a lil bit of leeway lol)





    (No strong christian the cross is for a different reason)
    Last edited by VendettaV2b; 06-04-2010 at 01:31 PM.
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  3. #3
    Registered User Football 4 Life's Avatar
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    Originally Posted by VendettaV2b View Post
    My start of month. Taken yesterday. 03/06/2010
    (still starting out so give me a lil bit of leeway lol)
    dude pretty cool tats, ill upload my pic tomorrow
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  4. #4
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    Thumbs up

    Great idea! Have stuck this to help keep people motivated!
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  5. #5
    Registered User Football 4 Life's Avatar
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    June 4th progress pics

    As promised here are my pics for the beginning of this month

    (idk how to make them big like the OP so i made them as attachments)
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  6. #6
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    Originally Posted by Football 4 Life View Post
    As promised here are my pics for the beginning of this month

    (idk how to make them big like the OP so i made them as attachments)






    There you go dude
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  7. #7
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    Good on ya man. Ill edit mine and add side/back pics
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  8. #8
    Registered User Football 4 Life's Avatar
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    Originally Posted by VendettaV2b View Post
    Good on ya man. Ill edit mine and add side/back pics
    Thanks man for helping me out!
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  9. #9
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    Originally Posted by Football 4 Life View Post
    Thanks man for helping me out!
    Not a problem

    I lost my side pic somewhere so I will reupload it and put it on when Im back home.
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  10. #10
    Registered User PoGo86's Avatar
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    Originally Posted by Football 4 Life View Post
    As promised here are my pics for the beginning of this month

    (idk how to make them big like the OP so i made them as attachments)
    Congrats on the weight loss dude! I see you have a little loose skin there, how much weight did you lose, and in how much time?
    A year from now, you’ll wish you started today.
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  11. #11
    Registered User Football 4 Life's Avatar
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    Originally Posted by PoGo86 View Post
    Congrats on the weight loss dude! I see you have a little loose skin there, how much weight did you lose, and in how much time?
    Thanks a lot man! yeah i lost 30 lbs in 2 months. But the loose skin started my freshman year of high school, i went from 200lbs to 140lbs in 2.5 months! VERY VERY DANGEROUS and unhealthy!!! i did that during the course of my wrestling season, i lost virtually any muscle i had. My diet during those 3 months consisted of 3 bottles of water a pretzel, 1 sip of grape juice, and a salad. On top of that poor diet, i would workout at wrestling practice for 2 hourse very intensely and then i would do another workout at home before bed wearing tons and tons of clothing. In all honesty i believe that is what caused the loose skin and the bad stretch marks. I can only imagine down the road in life what the long terms effects of that drastic loss might have caused. Thanks again for the comments, i still got a while to go though.
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  12. #12
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    hi guys...how to participate..please tell me
    forever cutting .
    when it'll be my turn of dat dere 6% bodyfat?

    Time to bleed.
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  13. #13
    All men are created equal metroins's Avatar
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    210, 6/7/2010 I'll post again after 4th of July.
    Back on that injury recovery time:
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  14. #14
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    Originally Posted by lovebiceps View Post
    hi guys...how to participate..please tell me
    Post pic of you at the start of the month

    Post pic of you at the end of the month/Start of the next
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  15. #15
    IncredbleShrinkingManlet™ bogus83's Avatar
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    Post

    I didn't start taking front/side pictures until April, but I started losing weight at the end of February. I was 210 and 31%BF at the time. I'm now about 182 and 23.5%. Unfortunately I'm in that range where it's difficult to see the progress, but over the past four months I've lost several inches from my stomach. I'm one of those lucky guys who stores the majority of his weight in the gut and thighs; a desk job, bad eating/sleeping habits, and a sedentary lifestyle will do that.

    It may be hard to tell just from these pictures but I've gone from size 38 pants being almost impossible to button, to size 36's being loose. My work/dress pants and shirts are getting comically large- it's time to buy all new clothes. The funny thing is, I'm about 30 pounds down in a 60 pound cut, so by the end of the year my new clothes won't fit. When I get down to the 150's I'll likely be wearing 33's, which I haven't done since high school. Ah well, nobody said losing weight was inexpensive.

    Anyway, my ultimate goal for the year is to be under 160lbs and in the mid-to-low 'teens for bodyfat. I want to get as close to 150 as possible before starting a bulk.

    The included pictures are from April 4th, and this morning (July 1st). All I have at the moment is an old webcam, sorry for the quality. Also, yes, my room is a disaster at the moment.


    April 4th- 200 pounds, 28% bodyfat






    July 1st- 182 pounds, 23.5% bodyfat



    Attached Images
    Last edited by bogus83; 07-01-2010 at 07:21 AM. Reason: Fixed pictures
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    [Start: 2/23/2010: 210 @ 31%] ►► [Current: 7/13/2011: 149.6 @ 14%] ►► [Goal: Under 140/12%, bulk]
    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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  16. #16
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    End june/start of July



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  17. #17
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    Before:


    After:





    205 in these pictures, need to be 190 - 195.
    Back on that injury recovery time:
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  19. #19
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    In!!!
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  20. #20
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    Before 6/15/10 187 lbs




    After 7/25/10 178 lbs



    Apologies for the lighting, just quick pics
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  21. #21
    All men are created equal metroins's Avatar
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    Damn dude, 9lbs made a rpetty big difference; you gotta be lifting heavy. Belly went in drastically, chest went down and look at your wrist, you can see the tendon quite clearly where I'm sure it was more difficult prior. Good work so far, keep it up!
    Back on that injury recovery time:
    Squat: 205x5 ATG Goal: 365x1 May 22nd
    Bench: 190x1 Goal: 225x5 Apr 28th
    Deadlift: 405x1 Goal: 500x1 Feb 9th

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  22. #22
    i reek of protein farts antonioNHB's Avatar
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    sorry guys! i don't know how to embed the pic

    first pic: 7/3 - 200lbs
    second pic: 7/29 - 176lbs

    bf% = ?

    i'm guessing 14-15%?

    i started a journal, link is in my sig.

    thank you!!

    PROGRESS PIC:
    Attached Images
    Detailed fat loss journal:
    http://forum.bodybuilding.com/showthread.php?p=523448983&posted=1#post523448983

    Height: 5'10" (ish)

    Weight 6/30: 200
    Weight 7/22: 181
    Weight 8/06: 174
    Weight 8/28: 166
    Weight 9/19: 161

    Bodyfat 7/03: 18%
    Bodyfat 7/22: 15%
    Bodyfat 8/06: 13%
    Bodyfat 8/28: 12%
    Bodyfat 9/19: 11%
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  23. #23
    Registered User BIGSTTNJFF's Avatar
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    Originally Posted by midcoastking33 View Post
    Before 6/15/10 187 lbs




    After 7/25/10 178 lbs



    Apologies for the lighting, just quick pics
    Keep it up man. Nice!!
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  24. #24
    Stalkers gonna stalk VendettaV2b's Avatar
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    Nearly time for the end/start pics

    I had a sh!t month so not expecting much change. Will get some sorted today
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  25. #25
    Major Squats-A-Lot Bookwriter's Avatar
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    Allright. 1 day late but here i go.

    Starting to see small "dips" on the lower part of my small tummy, think its the abs tightening up or something. So yeah. lets do this!

    Edit, forgot. At 198lbs. aiming for a solid 195 before september. *crosses fingers*
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  26. #26
    All men are created equal metroins's Avatar
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    Originally Posted by metroins View Post
    Before:


    After:





    205 in these pictures, need to be 190 - 195.
    Keep up the good work guys!

    204 8/9/2010 mildly flexing



    A month made a big difference on me.
    Back on that injury recovery time:
    Squat: 205x5 ATG Goal: 365x1 May 22nd
    Bench: 190x1 Goal: 225x5 Apr 28th
    Deadlift: 405x1 Goal: 500x1 Feb 9th

    Life is easy when you take personal responsibility

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  27. #27
    Stalkers gonna stalk VendettaV2b's Avatar
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    Originally Posted by VendettaV2b View Post
    End june/start of July



    sorry im late guys

    big let down this month sorry



    ₪ ₪ ₪TRUE MI$CER₪ ₪ ₪ ~~~ GN ♥ to my OG's ~~~ ☆☆☆υк ¢яєω☆☆☆
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  28. #28
    All men are created equal metroins's Avatar
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    Originally Posted by metroins View Post
    Keep up the good work guys!

    204 8/9/2010 mildly flexing



    A month made a big difference on me.
    216 bulking - unflexed 9/13/2010




    216 after bulking - flexed 9/13/2010

    Back on that injury recovery time:
    Squat: 205x5 ATG Goal: 365x1 May 22nd
    Bench: 190x1 Goal: 225x5 Apr 28th
    Deadlift: 405x1 Goal: 500x1 Feb 9th

    Life is easy when you take personal responsibility

    MMMC - Assistant to the Assistant of the Secretary of Assistance
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  29. #29
    Registered User cdkoinu's Avatar
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    can't post pics but I have some up on my body space dated 10/4/10 (stats are up as well).
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  30. #30
    Registered User fatlazyslob's Avatar
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    I've been so inactive since high-school mainly because I moved and was not active physically in much of anything ever since. Started P90X on March 08', but quit after a month and half of still seeing my belly so large. Started up on exercising early June 2010' and haven't stopped since. I just don't want to be as large as I once was ever again.

    Before - March 2008 238lb+


    Present - October 2010 189.6lb still got a big ass belly, but wearing shirts gives people the deception that I'm fit lol. Sad I can't wait to truly feel fit once again.
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