What's my bodyfat (pictures)

[Dwaian]

21 year old, aprox. 62.5 kg (137 lbs) weight, 5'9"5 (or 177 cm)

The same "body" for over 4 years and i want to change sth.

What can i do? I feel like i need to lose some fat, but on the other hand im gonna be even more skinner..

I heard about recomposition, but do not know how much calories should i consume, what training can i do,

my priorities are: low body fat (strong face bones), thick neck + swimmer body type (even with that narrow shoulders and avg height)

[pringleeater]

Well, your fat percentage certainly isn't over 5%. I would start body builiding if I was you, but in the end it's up to you. You haven't really specified what your "goal" here is?

[NotEvenAware]

21 year old, aprox. 62.5 kg (137 lbs) weight, 5'9"5 (or 177 cm)

The same "body" for over 4 years and i want to change sth.

What can i do? I feel like i need to lose some fat, but on the other hand im gonna be even more skinner..

I heard about recomposition, but do not know how much calories should i consume, what training can i do,

my priorities are: low body fat (strong face bones), thick neck + swimmer body type (even with that narrow shoulders and avg height)

Your body fat is way more than 5% lmao, I'd put your body fat at around 10%. With that being said I'd recommend a bulk rather than a cut. Consume a caloric surplus of ~250-500kcal, hypertrophy specific training and maybe throw in a bit of swimming if that's your goal. Neck training is pretty easy to do, you can probably find some exercises for that on the site just don't do neck bridges lol.

[Partyrocking]

The number doesn't matter. You're skinny with little muscle. Lean bulk, cut back down, repeat.

[Dwaian]

The number doesn't matter. You're skinny with little muscle. Lean bulk, cut back down, repeat.

just curious

today i received 3 numbers, every is different, from 8 to 22%

[cosm0]

just curious

today i received 3 numbers, every is different, from 8 to 22%

18% id say. google what 15% looks like, you arent anywhere near 15 for sure.

[Partyrocking]

just curious

today i received 3 numbers, every is different, from 8 to 22%

There's no way to really know for sure (absent an autopsy). Visual estimates can be highly off (just like any other method).

[GODself]

Looks around 15% to me.

Forget about bodyfat and gain some mass.

[CommitmentRulz]

Forget about bodyfat and gain some mass.

THIS ^^^^.

OP, I'm not trying to be a jerk, but just pick a number, any number -- because it doesn't matter. Your issue is lack of muscle, not body fat.

[Dwaian]

THIS ^^^^.

OP, I'm not trying to be a jerk, but just pick a number, any number -- because it doesn't matter. Your issue is lack of muscle, not body fat.

sure i look like small ****, but curious how much my face maybe gonna improve, if i go from 18% to 10% ^^

[NotEvenAware]

The number doesn't matter. You're skinny with little muscle.

Forget about bodyfat and gain some mass.

Your issue is lack of muscle, not bodyfat.

OP listen to these guys, lean bulk and facial aesthetics won't be a problem.

[Dwaian]

OP listen to these guys, lean bulk and facial aesthetics won't be a problem.

I have not been lifting since March, should try FBW 3x per week + aprox. 2000 kcal *with aprox 300 cal surplus?

[NotEvenAware]

I have not been lifting since March, should try FBW 3x per week + aprox. 2000 kcal *with aprox 300 cal surplus?

Sounds good, make sure to sleep enough too.

Just out of interest, what exercises are you planning on doing?

[Gh0stOfSparta]

Sounds good, make sure to sleep enough too.

Just out of interest, what exercises are you planning on doing?

Yea, sounds good for you OP. Just eat a bit more if you see you're not progressing or getting bigger. Most people like you and me who are skinny and lack muscle mass are usually recommended to eat around 3000kcal everyday to gain, but it's what works for you.

[AdamWW]

14-15%

You're just thin.

Lift heavy and it will drop.