3.5 weeks out from my first contest....its taking me longer and longer to fall asleep...and some nights, even hard to stay asleep!
I did a forum search on this topic this morning and not only was I unsucessful in truning up any new information, i read that diphenhydramine, which is the main ingredient in the walgreens knock off pill I have been trying, is said to supress your body's natural release of gh?! Obviously, putting on muscle is not the goal of my cut, but the idea that I am knocking myself further outta wack?!?!?!!? I may loose my mind lol
I am about to pick up some melatonin or vitamin shoppes snooze right on the way home and toss the other stuff....
Thread: Sleep Aid during contest prep?