I usually follow a m/w/f schedule but since the gym was closed on Monday cuz memorial day, I went on tuesday instead, but i want to get back on schedule so is it possible to train 2 days in a row and go again today (Wednesday) to get back on my m/w/f routine? Will this do me harm (i.e. overtraining or not giving my body enough recovery time)? I also plan on switching programs today too since I just finished my old routine on yesterday. My old program was really high reps until failure and consisted of workout every body part.
This is what it looked like
Squats
Stiff leg DL
Incline bench press
Chins
Bent rows
Shoulder press
Skull crushers
Calf raises
Crunches
My new workout plan is a full body workout but only 4 exercises with extremely heavy weight?
Today i would only be doing deadlifts, bench press, squat, and dips.
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Thread: Ok to workout 2 days in a row?
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06-02-2010, 03:57 PM #1
Ok to workout 2 days in a row?
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06-02-2010, 03:58 PM #2
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06-02-2010, 03:59 PM #3
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06-02-2010, 03:59 PM #4
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06-02-2010, 04:03 PM #5
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06-02-2010, 04:03 PM #6
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06-02-2010, 04:09 PM #7
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06-02-2010, 04:12 PM #8
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06-02-2010, 04:13 PM #9
Squats back-to-back usually is not recommended, unless you had like a ME session and the next day you did so light explosive sets. That would be fine. Flat after incline is no problems, I've never had any detrimental results having those two press close to each other in the same day let alone two. I don't know how hard you work each exercise but SLDL+rows+squats in the same session makes my lower back cry.
M/W/F full body routines are quite effective btw. I trained under the template for awhile and saw great results.EoR is powered by unique Nanomolecular Hyperdispersion Technology. Giving him high bioavailability and myocellular saturation.
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06-02-2010, 04:15 PM #10
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06-02-2010, 04:17 PM #11
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06-02-2010, 04:19 PM #12
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06-02-2010, 04:21 PM #13
Wouldn't if of made more sense to be 'fresh' for the start of the week with the heavier 200-210 lbs and then the 2nd day the lighter 135 lbs? I personally anyway would choose it that way, and why you ask? Because my muscles are already screwed from day 1, if I gonna do the same muscle group again, not to mind the same exercise, I'd go for lighter.
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06-02-2010, 04:42 PM #14
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