I usually follow a m/w/f schedule but since the gym was closed on Monday cuz memorial day, I went on tuesday instead, but i want to get back on schedule so is it possible to train 2 days in a row and go again today (Wednesday) to get back on my m/w/f routine? Will this do me harm (i.e. overtraining or not giving my body enough recovery time)? I also plan on switching programs today too since I just finished my old routine on yesterday. My old program was really high reps until failure and consisted of workout every body part.
This is what it looked like
Stiff leg DL
Incline bench press
My new workout plan is a full body workout but only 4 exercises with extremely heavy weight?
Today i would only be doing deadlifts, bench press, squat, and dips.
Thread: Ok to workout 2 days in a row?