Whats the best upper back workout

[Sprinter4]

i work out back with bi's and does anyine know of a good upper back workout that will make my back stronger and bigger? I dont know much about upper back workouts

[bigtallox]

i work out back with bi's and does anyine know of a good upper back workout that will make my back stronger and bigger? I dont know much about upper back workouts

16 year olds should just focus on building their squat and deadlift, IMHO ( and other lifts like bench, overhead press, etc ). You don't need an "upper back workout".

[Sprinter4]

16 year olds should just focus on building their squat and deadlift, IMHO ( and other lifts like bench, overhead press, etc ). You don't need an "upper back workout".

so what should i do for back?

[SwiftyX]

Deadlifts, pullups, Rows.

[Sprinter4]

Deadlifts, pullups, Rows.

so the bent over rows with barbell?

[Sprinter4]

16 year olds should just focus on building their squat and deadlift, IMHO ( and other lifts like bench, overhead press, etc ). You don't need an "upper back workout".

any other things i shouldnt focus on at 16?

[Farley1324]

so what should i do for back?

Deadlift, power clean, chinups, pullups and rows are all good choices. In that order, more or less, IMO.

But most important is FOOD

any other things i shouldnt focus on at 16?

If you improve the four he lists (squat, bench, deadlift, press) you'll be doing great. Say power cleans and chinups too.

[Sprinter4]

Deadlift, power clean, chinups, pullups and rows are all good choices. In that order, more or less, IMO.

But most important is FOOD



If you improve the four he lists (squat, bench, deadlift, press) you'll be doing great. Say power cleans and chinups too.

ight thanks man