I have been working my chest for about a month and a half or so. I started with 35 lbs and have worked up to 50 which is where I am at currently. My chest days (every 3rd day) consist of...
3x10 : Flat dumbbell press
3x10 : Flat dumbbell Fly
3x10 : Incline dumbbell press
3x10 : Incline dumbbell fly
3x10 : Overhead chest press
3x10 : Vertical chest press
3xFail : Dips
As you can see in my picture I have gained muscle around the lower and outer portions of my chest but for the life of me I can not reach my upper-center area which I circled in red which is completely flat. My chest looks really deformed and misshapen because of this. Everyone keeps telling me to do flys and incline to hit that area which I am doing already but I don't believe that that is what will build the muscle out in the center. You can even see how my "valley" goes up only about half way before my chest becomes completely flat. Any advice would be greatly appreciated.
*Note* I have only been using dumbbells for my pressing exercises and not a bar bell mainly because I have no one to spot me.
Thread: Can't hit upper-inner chest