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  1. #1
    Banned The Coon's Avatar
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    plate loaded squats

    for the past 6 months, I have been doing plate loaded squats all wrong... today before I started, this body builder told me to go all the way down, until the release handles touch the floor...and to bend my feet a little (going outwards) so I dont put pressure on my knees....I did 4 sets.... brb I cant feel my legs right now... feelsgoodman.jpeg

    reason I do plate loaded is cuz I ****ed up my back, and every time I use the bar for traditional squats I end up hurting my back... this way I can do 2 45s and a 25 on each side...with the bar I can only do 2 45s on each side....

    anyone else do plate loaded ?

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  2. #2
    Never get outworked AusPower's Avatar
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    Sounds like you had **** form for normal squats too. I find if you don't angle your feet outwards you can't squat as low and use more back.

    I do them, but not as a replacement for normal squats, but on top of.
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  3. #3
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    do barbell you pussy ass bitch
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  4. #4
    Banned The Coon's Avatar
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    Originally Posted by AusPower View Post
    Sounds like you had **** form for normal squats too. I find if you don't angle your feet outwards you can't squat as low and use more back.

    I do them, but not as a replacement for normal squats, but on top of.
    yea, but I fuked up my back doing deadlifts...I havent done barbell squats for a long time..cuz im trying to let my back heal ....thats why I also havent done DL for like 6 months...I do hyperex. instead... hopefully soon I can start barbell squats again...this time with good form...
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  5. #5
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    your username is racist
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  6. #6
    Registered User dantheman999's Avatar
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    So you can squat 2 plates... but you can only put 2 plates and a 25 on that stupid apparatus?... Something is awry..
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    bitches slayed: 238 muzzdog's Avatar
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    Originally Posted by dantheman999 View Post
    So you can squat 2 plates... but you can only put 2 plates and a 25 on that stupid apparatus?... Something is awry..
    maybe it needs some WD-40
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  8. #8
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    Originally Posted by dantheman999 View Post
    So you can squat 2 plates... but you can only put 2 plates and a 25 on that stupid apparatus?... Something is awry..
    no retard,

    on the machine I can do 45/45/25 on each side.... ..

    on barbell squats I can do 45/45 << 2 plates on one side, 2 on the other....

    wtf u slow?
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  9. #9
    Registered User dantheman999's Avatar
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    Originally Posted by The Coon View Post
    no retard,

    on the machine I can do 45/45/25 on each side.... ..

    on barbell squats I can do 45/45 << 2 plates on one side, 2 on the other....

    wtf u slow?
    no thats exactly what i said.

    You should be "squatting" like 5 plates a side on the hack squat machine if you are free squatting 2 plates (per side).

    Retard.
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  10. #10
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    Well 5 a side might be a tad exageration but ya you should be hitting alot more with the hack squat.
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  11. #11
    Hans Brolo ballsout's Avatar
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    I always do these after my work set
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  12. #12
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    Originally Posted by The Coon View Post
    no retard,

    on the machine I can do 45/45/25 on each side.... ..

    on barbell squats I can do 45/45 << 2 plates on one side, 2 on the other....

    wtf u slow?
    sorry brah, he's right. I've seen girls do 2+ plates on those squat machines...
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  13. #13
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    hack squats are the shiit. anyone who talks bad about them are phaggots who dont know how to utilize the machine
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  14. #14
    Wut? dirtyjerz's Avatar
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    hack squats will obliterate your legs, you gotta know how to do em right or you can get a lot of knee pain though.
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