So I do leg day Tuesday should i do my hill sprints same day as my leg day? or how many days apart or what day should I do my hill sprints? I hit hill sprints once a week.
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Thread: Leg day and hill sprints day?
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06-01-2010, 08:51 PM #1Registered User
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Leg day and hill sprints day?
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06-01-2010, 09:04 PM #2Banned
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I wouldn't do squats or leg presses on the same day, but I'd def. do some leg extensions.Originally Posted by Johnnyramon4
youtube.com/watch?v=laN-X01AvPI
I think light leg work can stimulate, but allow them to be used later in the day, effectively.
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06-01-2010, 09:05 PM #3Registered User
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bump
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06-01-2010, 09:07 PM #4Registered User
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hmmm... maybe i can do hill sprints on one of my rest days (Sunday, Wednesday, Saturday)Originally Posted by JewishMuscleNY
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06-02-2010, 02:13 PM #5Registered User
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bump. does anybody know my question im asking how many days apart should my leg day be from hill sprint day? or should i do them on same day?
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