I Need Advice!

[Kinne]

Hello my name is Dan and I have been training for a few years now. My current routine is 3 days on 1 day off. I will do a solid hour and a half of weight training and then a half hour of cardio. The advice I need is on my diet, im not looking to get shredded or bulk up to some rediculous weight, right now im just interested in putting on lean muscle mass. I am 5"9 and weigh around 192lbs, I have some excess body fat mainly around my waist but it is minor. My diet consists of this Breakfast- 6 egg whites, 2 whole eggs, 1/2 cup of oatmeal,
1 cup of skim milk

Snack- 2 scoops of quickmass(30g protien,80g carbs, 6g
fat), and some fruit

Lunch-1 chicken breast, a half cup of rice, 1 cup veggies.

Snack-2 scoops of quickmass

Dinner-1 chicken breast, quarter cup of rice, and
a cup and a half of veggies

pre-workout-smoothie with fruit and 2 scoops of
quickmass

Post workout-2 scoops of recovery, 35g protien, 70g carbs

Bedtime Snack- 1 cup of cottage cheese with fruit.

That is my diet right now, I was wondering if that is to much, thiers about 275 grams of protien and about 400 grams of carbs. I am very active, my job keeps me moving all day, then after its right off to the gym so is that ample fuel or is that excess carbs? I do train at night so I know some of it will be burned off but will most of it sit on me before I go to bed?

[MarkVI]

I would take out all but one serving of quick mass and add in a lot more fruit, more oats and more rice. Try putting in some fattier cuts of meat as well like steak.

Try this:

Meal 1: 1 cup oats + 4eggs + 4 whites
Meal 2: Your protein smoothie shake
Meal 3: 1 chicken breast + 1 cup rice + 1tbspn Oil
Meal 4: 2 scoops quick mass
Workout
Post: Recovery
Meal 5: 8oz steak + veggies + 1 cup rice or large potato
Meal 6: cottage cheese + PB + fruit