The one food item that I can never seem to figure out tracking wise is air popped popcorn. I buy a bag of kernals, then pop them in my air popper.
The bag has this for nutritional information:
Serving size 1/4 cup Dry (33g)
Calories 130
PRO 4g
CHO 26g
FAT 1g
Am I to assume that this is for 1/4 cup of the kernels? If so, thats a huge, filling snack for very few calories.
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06-01-2010, 02:58 PM #1
- Join Date: Feb 2009
- Location: Pennsylvania, United States
- Age: 43
- Posts: 853
- Rep Power: 1697
Serving size for popcorn kernels or popped?
March 2008: 407 lbs
06/25/2011: 201.4lbs
Total Lost: 205.6
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06-01-2010, 03:10 PM #2
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06-01-2010, 03:17 PM #3
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06-01-2010, 03:57 PM #4
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06-01-2010, 03:58 PM #5
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06-01-2010, 09:04 PM #6
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