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  1. #1
    Twice the man I was Malkira's Avatar
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    Serving size for popcorn kernels or popped?

    The one food item that I can never seem to figure out tracking wise is air popped popcorn. I buy a bag of kernals, then pop them in my air popper.

    The bag has this for nutritional information:
    Serving size 1/4 cup Dry (33g)
    Calories 130
    PRO 4g
    CHO 26g
    FAT 1g

    Am I to assume that this is for 1/4 cup of the kernels? If so, thats a huge, filling snack for very few calories.
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  2. #2
    Not banned afterall MarkVI's Avatar
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    Originally Posted by Malkira View Post
    The one food item that I can never seem to figure out tracking wise is air popped popcorn. I buy a bag of kernals, then pop them in my air popper.

    The bag has this for nutritional information:
    Serving size 1/4 cup Dry (33g)
    Calories 130
    PRO 4g
    CHO 26g
    FAT 1g

    Am I to assume that this is for 1/4 cup of the kernels? If so, thats a huge, filling snack for very few calories.
    :facepalm:

    yes....it's for dry kernels.
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  3. #3
    Twice the man I was Malkira's Avatar
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    Originally Posted by MarkVI View Post
    :facepalm:

    yes....it's for dry kernels.
    I know, I know!

    I am trying to be less obsessive when it comes to calorie counting and I just wish the package said "SERVING SIZE 1/4CUP OF KERNELS".

    I just needed some 3rd party verification.

    Thanks.
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  4. #4
    Losing Weight corpfan's Avatar
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    Doesn't matter...just weigh it...ends up same popped or unpopped - 33g.

    At least it does for me...
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  5. #5
    I'm A Wizard, Harry zpaintballer's Avatar
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    yes its for the actual kernels. (before being popped)
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  6. #6
    Registered User Saintly's Avatar
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    There's a reason why it said 1/4 cup "DRY", and it's not just in case you wanna soak your popcorn in water before eating it.
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