The one food item that I can never seem to figure out tracking wise is air popped popcorn. I buy a bag of kernals, then pop them in my air popper.
The bag has this for nutritional information:
Serving size 1/4 cup Dry (33g)
Am I to assume that this is for 1/4 cup of the kernels? If so, thats a huge, filling snack for very few calories.