I've had effectively 2.5 years off weights. Periodically I'll get the urge to go back to the gym and will go for a month or two, make some progress and then stop again. I want to get back to when I was at uni, and went religiously 4-5 days a week. It's slightly harder now with work commitments and a serious relationship, but I'm going to do it this time!
At my peak, I was probably 93kg at 12%bf - never particularly strong but could at one stage could deadlift 150kg.
Stats at day 1:
Get stronger, leaner abd bigger. Pretty standard, but in the short term my aim is just to stick at it without quitting because of work or other committments.
100kg bench for 5 would be nice, I suck at bench press.
Rippetoe's program. For the first 4 weeks I'll be doing:
Military press 3x5
Bent over rows 3x5
Alternating 3 days a week.
Dietwise I'll be working on eating better, which I've been horrible at lately. A normal day at the moment is this bad:
sausage roll and toasted wrap for lunch
big unhealthy dinner
Will be working on adding breakfast and a few extra meals during the day, cutting the sausage roll etc.
I'll only be having ON whey post workout with creatine, and a multi. Will add fishoil soon.
Thread: joxstrap's 100 days of rippetoe