Does anyone know that answer to this question?
I read an interesting article on it. But, I'm not sure if I agree with it all.
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05-31-2010, 04:34 PM #1
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05-31-2010, 04:41 PM #2
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there's not really a best time to work out. it all depends on you really. your bat test flunctuates(sp) throughout the day. if you work out around noon time everyday then naturally your natural test will be at it's highest levels around noon. the best time for muscle growth is the same time you worked out the day before.
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05-31-2010, 07:54 PM #3
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05-31-2010, 08:12 PM #4
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05-31-2010, 08:16 PM #5
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