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  1. #1
    Registered User JimboSlice93's Avatar
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    Best way to build massive calves?

    What is the best way to build massive calves as fast as possible? Exercises and such. Thanks.
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  2. #2
    Epic Beard Man's Mentor mustangguy1980's Avatar
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    Complete shot in the dark here.

    Calf raises?
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  3. #3
    Twice the Newbie NewbieX2's Avatar
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    Originally Posted by JimboSlice93 View Post
    What is the best way to build massive calves as fast as possible? Exercises and such. Thanks.
    There is a sticky at the top of this exact forum.

    http://forum.bodybuilding.com/showth...hp?t=121250931
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  4. #4
    Squats do a body good! musicianman's Avatar
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    Originally Posted by NewbieX2 View Post
    There is a sticky at the top of this exact forum.

    http://forum.bodybuilding.com/showth...hp?t=121250931
    Great post by ironlife!

    Here's an article that I found particularly educational:
    http://www.bodyrecomposition.com/mus...he-calves.html
    Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403

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  5. #5
    Banned fithos's Avatar
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    Calf training should be heavy, high volumed, intense, and done at least 2 times a week. Also, don't forget to eat a lot.
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  6. #6
    Growing Teen DudeDan's Avatar
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    good the sticky is good
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  7. #7
    Registered User broomandabucket's Avatar
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    Originally Posted by musicality213 View Post
    Great post by ironlife!

    Here's an article that I found particularly educational:
    http://www.bodyrecomposition.com/mus...he-calves.html
    when doing calve raises on the smith machine do you raise from the floor or on a plate for a larger extention range.
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  8. #8
    NAPARM dparm99's Avatar
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