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  1. 03-09-2015, 02:19 PM #1
    Johneffer
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    Training Chest Today.

    Hyping myself up. Drinking black coffee.
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    Bench: 405 sets of 6, 315 for 20
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  2. 03-09-2015, 03:22 PM #2
    TrevorAd
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    shredded kunt
    PR's

    Bench - 250x1
    Dead - 365x1
    Squat - 315x1
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  3. 03-09-2015, 05:37 PM #3
    Johneffer
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    Originally Posted by TrevorAd View Post
    shredded kunt
    we gettin fuarkin shredded



    I was mad weak today... as opposed to 6 sets of 6 reps with 275 i got 2 sets of 5 with 275 and jumped down to 245 for 4 sets of 6 to finish. Its okay tho I looked disgustingly sick
    Instagram: @Johneffer
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    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
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  4. 03-09-2015, 05:54 PM #4
    TonyJH
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    it's the low carbs mayne
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  6. 03-09-2015, 06:07 PM #5
    Johneffer
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    Originally Posted by TonyJH View Post
    it's the low carbs mayne
    srs i am so angry irl its terrible
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    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
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  7. 03-10-2015, 12:08 AM #6
    Ronskie
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    you got some big damn boot
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