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  1. 05-31-2010, 10:35 AM #1
    RussAnderson
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    Training after a good meal ?

    Simple question how long should u wait after a good meal to hit the weights?
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  2. 05-31-2010, 10:37 AM #2
    DASBUNKER
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    if it was a "good" meal.. i'd wait 2 hours..
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  3. 05-31-2010, 10:41 AM #3
    RussAnderson
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    Cheers Man! yes thats usually how long i give the digestion time to do its thang.Find if i wait much longer my energy levels drop and thats not so good or productive when i hit the gym.
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  4. 05-31-2010, 11:39 AM #4
    Robboe
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    Originally Posted by DASBUNKER View Post
    if it was a "good" meal.. i'd wait 2 hours..
    If it was a bad meal you're good to go in 20 minutes.
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  6. 05-31-2010, 12:25 PM #5
    RussAnderson
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    Actually a full dinner, just got my chest & back in seems 2hrs is right.Had enough energy and a bit more to lift heavier this evening .
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