Legs

[mrr]

Hi Guys

I have been doing squats (after repping out the legg press machine with 180KG for 5 sets by 10 reps) to a bench (parrallel) and find it working my inner thighs the most. I actualy want to build by quads (out thigh) and when i go narrow stance, i am not able to feel the outer quads. I tried putting plates on my heels but still i get very little.

Any ideas...m not so keen on dong front squats

[krease]

Do deep back squats with heavy weight. This added mass huge amounts of mass to my whole quads and glutes. To hit my outer quad sometimes I do hack squats after with a close stance

[mrr]

i dont have a hack squat machine in my gym...wats your leg routine like?

[Tsaadon]

If you wanna work hard on your quads I say add weight to the leg press rather then squat, squat in general is a much better exercise IMO, but if you want specific work on quads then heavy leg press can really work them good, I worked at them real hard in the last month and a half, and now my outer thigh is like a solid plate, doing dumbbell lunges with a short pace is also great work on quads.

[ZoranM]

Try doing your exercises with feet parallel stance,shoulder width.
Also,there is a beautiful option of adding front squats in your routine.

[matjusm]

Also,there is a beautiful option of adding front squats in your routine.

Indeed. Olympic lifters do a lot of front squatting and they have some of the most nicely developed quads in the world.

[mrr]

for the leg press, what would be my feet positioning? wide or close?

[Beachman]

Hi Guys

I have been doing squats (after repping out the legg press machine with 180KG for 5 sets by 10 reps) to a bench (parrallel) and find it working my inner thighs the most. I actualy want to build by quads (out thigh) and when i go narrow stance, i am not able to feel the outer quads. I tried putting plates on my heels but still i get very little.

Any ideas...m not so keen on dong front squats

Do front squats with a narrow stance.

i dont have a hack squat machine in my gym...wats your leg routine like?

You don't need a machine, use a barbell.

for the leg press, what would be my feet positioning? wide or close?

Close, feet as low as possible with your heels still on the sled.

[Scoundrel]

weighted lunges