I am new to lifting and I have researched some exercises I could use in my routine. Can anyone tell me what these initials stand for.
BB or DB Rows
DB or Incline Bench
DB OH Press
Also, in the routine it says curls. They mean bicep curls right? And chins means chin ups?
Also, for these below, are they specific exerciese or is it just telling me to work these muscles?
05-31-2010, 07:30 AM #1
05-31-2010, 07:34 AM #2
BB = Barbell
DB = Dumbbell
OH = Over Head
Yes it means bicep curls and chinups respectively.
Telling you to do exercises that hit those muscles. (:
i hope i've helped you.The world would be a better place if everyone would channel their frustration and anger to better themselves and be nicer to everyone they meet. Everyone has their own fights and stories to tell, you are not more important than another.
- note to self, lessons from 2016.
05-31-2010, 10:04 AM #3
- Join Date: Jan 2007
- Location: Suffolk, United Kingdom (Great Britain)
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- Glute ham raise
- cable or band pullthrough
- Stiff leg deadlift
- Barbell calf raise
- Single leg DB calf raise
- Skull crushers
- Cable pushdownNow step over to the abdominator and I will shout slogans at you