50g whey protein
20g glucose sugar
44g carbs from oats
mainly concerned about the carb sources should i have simple carbs only or what?
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Thread: how is my post workout shake?
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05-30-2010, 09:11 PM #1
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05-30-2010, 09:47 PM #2
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05-30-2010, 09:47 PM #3
- Join Date: May 2010
- Location: Fort Walton Beach, Florida, United States
- Age: 35
- Posts: 441
- Rep Power: 300
i never honestly saw the need for glucose pw... i only ever did whey and oats and it worked fine for me, just personal opinion but it seemed healthier
Amatuer Strongman
1st place Eglin Air Force Base Strongest Man 2010
1st place novice hvwy Florida Emerald Coast Strongest Man 2011
Bench 455 RAW/485 reactive slingshot
Squat 550 Belt
Dead 615 straps/belt
Dont worry Bro..its bulking season.
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05-30-2010, 09:51 PM #4
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05-30-2010, 11:58 PM #5
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