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    I See RED People MindZiper's Avatar
    Join Date: Jun 2006
    Location: Concepcion, Chile
    Age: 23
    Stats: 5'9", 170 lbs
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    Lightbulb Any tips to run a 7K race?

    I'm running one this friday... I've been training since friday (I know, short notice, but oh well), I ran 3.5KM in about 16 minutes. Note that I was pretty tired. Any tips other than just go out and run as much as possible?
    Ron Paul R[3VOL]UTION

    Location BEFORE Concepcion, Chile: Savannah, GA, USA.

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