I'm running one this friday... I've been training since friday (I know, short notice, but oh well), I ran 3.5KM in about 16 minutes. Note that I was pretty tired. Any tips other than just go out and run as much as possible?
Thread: Any tips to run a 7K race?
05-30-2010, 10:04 PM #1
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Any tips to run a 7K race?♂Nice Ass Crew♀
Free Trade Agreements FTW (2.5K+)
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