Constantly pooping- affecting weight gain...

[SteroidsAreCool]

I have really been eating big time and have started gaining mass from my current workout routine. However, now that Ive stepped up the calories, I am pooping 4 times a day and its affecting my weight gain. I was 150 when i started my routine and i gained 8 lbs in 2 months, but recently I cant stop pooping and im down to 147.5... Please help. Thats a 10.5 lb loss in just less than a week. My diet has been the EXACT same the entire 2 months.

[cocahenkle]

Watch your diet! you might be eating more fiber than usual. Also, try to increase calcium intake with some of these foods:

•Salmon
•Sardines
•Collard greens
•Spinach
•Turnip greens
•Broccoli
•Brussel sprouts
•Sesame seeds

Good luck mate !!!

[finkdizzle]

I have really been eating big time and have started gaining mass from my current workout routine. However, now that Ive stepped up the calories, I am pooping 4 times a day and its affecting my weight gain. I was 150 when i started my routine and i gained 8 lbs in 2 months, but recently I cant stop pooping and im down to 147.5... Please help. Thats a 10.5 lb loss in just less than a week. My diet has been the EXACT same the entire 2 months.

Since you've gained more muscle in the last two months you need to eat more bro! You can't have the same diet that you had two months ago. Eat, eat and eat on a bulk!

[determined4000]

More food = more stool
Try more calorie dense food-->PB, nuts, granola, liquid calories

[SteroidsAreCool]

More food = more stool
Try more calorie dense food-->PB, nuts, granola, liquid calories

I eat all that stuff. I just feel like Im losing mass and its driving me nuts no pun intended.

[determined4000]

I eat all that stuff. I just feel like Im losing mass and its driving me nuts no pun intended.

Only 1 solution
Increase calories
Post diet for help

[SteroidsAreCool]

Only 1 solution
Increase calories
Post diet for help

Im gonna eat 7000 calories tomorrow to maake up for this. Good thing its a holiday.

[Viat]

So you want to constipate yourself in order to make your weight go up? Unless you're somehow pooping out muscle, it doesn't seem like it would affect any gains.

[dat]

Pooping is not lost calories, unless you poo out a whole cheeseburger.

[TBU720]

We really need to start giving better information to kids in school. People think that their poop are the calories that their body forgot to digest...

[switch87]

since you gained muscle you probably need to eat more to feed that muscle. everything that you **** your body has used. thats why you ****.