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  1. #1
    Banned SteroidsAreCool's Avatar
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    Constantly pooping- affecting weight gain...

    I have really been eating big time and have started gaining mass from my current workout routine. However, now that Ive stepped up the calories, I am pooping 4 times a day and its affecting my weight gain. I was 150 when i started my routine and i gained 8 lbs in 2 months, but recently I cant stop pooping and im down to 147.5... Please help. Thats a 10.5 lb loss in just less than a week. My diet has been the EXACT same the entire 2 months.
    Last edited by SteroidsAreCool; 05-30-2010 at 09:41 PM.
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  2. #2
    Registered User cocahenkle's Avatar
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    Watch your diet! you might be eating more fiber than usual. Also, try to increase calcium intake with some of these foods:

    •Salmon
    •Sardines
    •Collard greens
    •Spinach
    •Turnip greens
    •Broccoli
    •Brussel sprouts
    •Sesame seeds

    Good luck mate !!!
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  3. #3
    Registered User finkdizzle's Avatar
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    Originally Posted by SteroidsAreCool View Post
    I have really been eating big time and have started gaining mass from my current workout routine. However, now that Ive stepped up the calories, I am pooping 4 times a day and its affecting my weight gain. I was 150 when i started my routine and i gained 8 lbs in 2 months, but recently I cant stop pooping and im down to 147.5... Please help. Thats a 10.5 lb loss in just less than a week. My diet has been the EXACT same the entire 2 months.
    Since you've gained more muscle in the last two months you need to eat more bro! You can't have the same diet that you had two months ago. Eat, eat and eat on a bulk!
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  4. #4
    LIVING determined4000's Avatar
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    More food = more stool
    Try more calorie dense food-->PB, nuts, granola, liquid calories
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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  5. #5
    Banned SteroidsAreCool's Avatar
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    Originally Posted by determined4000 View Post
    More food = more stool
    Try more calorie dense food-->PB, nuts, granola, liquid calories
    I eat all that stuff. I just feel like Im losing mass and its driving me nuts no pun intended.
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  6. #6
    LIVING determined4000's Avatar
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    Originally Posted by SteroidsAreCool View Post
    I eat all that stuff. I just feel like Im losing mass and its driving me nuts no pun intended.
    Only 1 solution
    Increase calories
    Post diet for help
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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  7. #7
    Banned SteroidsAreCool's Avatar
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    Originally Posted by determined4000 View Post
    Only 1 solution
    Increase calories
    Post diet for help
    Im gonna eat 7000 calories tomorrow to maake up for this. Good thing its a holiday.
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  8. #8
    Registered User Viat's Avatar
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    So you want to constipate yourself in order to make your weight go up? Unless you're somehow pooping out muscle, it doesn't seem like it would affect any gains.
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  9. #9
    ass dat's Avatar
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    Pooping is not lost calories, unless you poo out a whole cheeseburger.
    іяс
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  10. #10
    Registered User TBU720's Avatar
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    We really need to start giving better information to kids in school. People think that their poop are the calories that their body forgot to digest...
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  11. #11
    Registered User switch87's Avatar
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    since you gained muscle you probably need to eat more to feed that muscle. everything that you **** your body has used. thats why you ****.
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