My triceps are severely lagging =(
Feels bad....
I don't suppose it's possible to gain any tricep mass when you're on a 1,000 calorie deficit eh?
Everything else is gonna be perfect this summer except my triceps arrg I shoulda been hitting them harder over the winter!
|
|
Results 1 to 28 of 28
-
05-30-2010, 11:57 AM #1Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
I'm on my cut and I just realized a horrible truth (PICS included)
Last edited by Vidiot; 05-30-2010 at 12:35 PM.
-
05-30-2010, 12:15 PM #2Banned
- Join Date: Feb 2010
- Location: Opelika, Alabama, United States
- Age: 32
- Posts: 2,581
- Rep Power: 0
I would enjoy a pic.......
-
05-30-2010, 12:16 PM #3Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
thats a big deficit to gain any mass whatsoever
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
-
05-30-2010, 12:36 PM #4Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
there you goOriginally Posted by Nate2010
-
-
05-30-2010, 12:49 PM #5
your tri's seem to be pretty proportioned to the rest of you....
also you really 225?
-
05-30-2010, 12:50 PM #6Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
Actually about 222.5, but yes I swear on my own soul and life that both scales in the house say I'm around 222/223 todayOriginally Posted by B-ryminD09
Is that good or bad?
-
05-30-2010, 12:59 PM #7GH15 approved
- Join Date: Nov 2007
- Location: United States
- Age: 32
- Posts: 28,739
- Rep Power: 12352
you look 50lbs lighter than you areOriginally Posted by Vidiot
bad
-
05-30-2010, 01:04 PM #8Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
lolOriginally Posted by Ka0s
That's cause I actually have wheels. I'll be putting up real pics in a month when I finish my cut
-
-
05-30-2010, 01:06 PM #9Registered User
- Join Date: Jan 2010
- Age: 29
- Posts: 590
- Rep Power: 189
no way are you 225 your arms are like 14 inch.
-
05-30-2010, 01:07 PM #10Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
Why would I fraud my weightOriginally Posted by iEatLiftSleep
-
05-30-2010, 01:09 PM #11Registered User
- Join Date: Jan 2010
- Age: 29
- Posts: 590
- Rep Power: 189
not sure not saying you aint 225 you just dont look it.
-
05-30-2010, 01:09 PM #12Bottles N' Models
- Join Date: Feb 2009
- Location: Chernobyl, Ukraine
- Age: 31
- Posts: 3,924
- Rep Power: 2579
What do your arms measure at?
If you weigh 225, your triceps aren't the only part of your arms that are lagging. Maybe it's just me, but your arms look severely small for that weight.iRepBack. 1K +
-
-
05-30-2010, 01:11 PM #13Registered User
- Join Date: Jan 2010
- Location: Washington, United States
- Age: 33
- Posts: 894
- Rep Power: 387
You are on a 1000 calorie deficit?
Enjoy plateauing in 3-4 weeks... Oh and watching all your lifts drop.
Start slow finish strong
not
Start fast finish looking like a stick.
-
05-30-2010, 01:12 PM #14Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
15.7" cold (yeah fail I know). I tooled around for a while lifting and not knowing what the heck I was doing. Finally decided to get for real over the winter but a few months isn't much time and now I'm cutting for the summer.Originally Posted by MaCmMr
You're comparing my arms to what you imagine some of the really swole 225lbers are on here, but I'm not a 225lb solid muscle machine. I just have big legs and big bones that make my weight add up (people always guess my weight to be around 180lb).
Pretend my arms are on a 180lber lol. My arms ARE in proportion with my upper body....but not in proportion with a swole 225lber (which I am not)
-
05-30-2010, 01:14 PM #15Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
I started out at 500 calorie deficit for 3 weeks and bumped it up to 1000 calorie deficit the last 3 weeks. If I start plateauing I'll change it up, but I haven't plateaued yet (lost 20 lbs in 6 weeks now).My strength has been going UP the last 6 weeksOriginally Posted by Z Gatrel
-
05-30-2010, 01:14 PM #16Registered User
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 173
- Rep Power: 323
LOL at above. Well good thing arms aren't the main percentage of a persons weight. Maybe his arms are just out of proportion. all we have seen is arm pics so you can't doubt his weight with any real backing... yet
No Way to Gain unless You Push through the Pain.
TLF-Train Like a Freak!
-
-
05-30-2010, 01:16 PM #17GH15 approved
- Join Date: Nov 2007
- Location: United States
- Age: 32
- Posts: 28,739
- Rep Power: 12352
Look at your arms at 192... then look at the OP's arms at 30lbs heavier.Originally Posted by Pat1Connors
-
05-30-2010, 01:19 PM #18Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
He's 3 inches shorterOriginally Posted by Ka0s
and probably has smaller legs than me (idk I haven't looked at his pics just guessing)
-
05-30-2010, 01:20 PM #19Registered User
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 173
- Rep Power: 323
Yeah, but i'm Solid. He even stated he wasn't. thats why he is Cutting.
225 for someone that has a high bodyfat percentage and some muscle isn't a hard weight to believe if you compare it to others with high Bf%'sNo Way to Gain unless You Push through the Pain.
TLF-Train Like a Freak!
-
05-30-2010, 01:22 PM #20BRB crushin skulls
- Join Date: Dec 2006
- Location: Tampa, Florida, United States
- Age: 33
- Posts: 14,271
- Rep Power: 28156
bodyfat looks pretty high so I belive the 225. Cut down then restart gaining lean mass.
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
-
-
05-30-2010, 01:22 PM #21GH15 approved
- Join Date: Nov 2007
- Location: United States
- Age: 32
- Posts: 28,739
- Rep Power: 12352
oh, I dont doubt his being 220+Originally Posted by Pat1Connors
I just said he looks much lighter than he really is
-
05-30-2010, 01:23 PM #22Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
That's what I'm tryin to doOriginally Posted by MacDaddy68
-
05-30-2010, 01:25 PM #23Registered User
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 173
- Rep Power: 323
Oh yeah put 2 people of the same weight next to eachother. one -10% bodyfat and one 20% + and haha, they look totally different.Originally Posted by Ka0s
No Way to Gain unless You Push through the Pain.
TLF-Train Like a Freak!
-
05-30-2010, 01:27 PM #24Registered User
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 173
- Rep Power: 323
oh and my legs are just Fine
500 pound DL 450 pound sqaut. I just got a really naturally light frame. Sucks. But i make it work
No Way to Gain unless You Push through the Pain.
TLF-Train Like a Freak!
-
-
05-30-2010, 01:29 PM #25Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
nice man, I wish I was where you are right now! I have a pretty heavy frame (Norwegian genetics mang...)Originally Posted by Pat1Connors
oh and my legs are just Fine 500 pound DL 450 pound sqaut. I just got a really naturally light frame. Sucks. But i make it work
-
05-30-2010, 01:31 PM #26Registered User
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 173
- Rep Power: 323
No Worries you got a ****load of time. No need to think nothing happening. weeks seem like a long time but they aint ****. I'd kill for a bigger Frame. lol
No Way to Gain unless You Push through the Pain.
TLF-Train Like a Freak!
-
05-30-2010, 01:34 PM #27Registered User
- Join Date: May 2009
- Location: Kapaa, Hawaii, United States
- Age: 31
- Posts: 1,535
- Rep Power: 223
Yeah I guess I do got a lot of time. I can look forward to looking awesome at 20 lol. I am going into the military at the end of the year and I definitely loose some mass in boot camp, but after that I should be able to startgaining mass real good I'll have plenty of timeOriginally Posted by Pat1Connors
-
05-30-2010, 05:20 PM #28Banned
- Join Date: Feb 2010
- Location: Opelika, Alabama, United States
- Age: 32
- Posts: 2,581
- Rep Power: 0
Where the camel is the pic at?
500 pound DL 450 pound sqaut. I just got a really naturally light frame. Sucks. But i make it work
Similar Threads
-
Going into college and I just realized I wasted my high school years
By HighHurdler in forum Teen Misc.Replies: 15Last Post: 08-17-2009, 04:02 PM -
When air bikes and crunches just don't cut it...
By One and Only... in forum ExercisesReplies: 2Last Post: 02-05-2005, 08:17 PM
Bookmarks