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  1. #1
    EVERYDAY IM RUSTLIN' PushTheWeak's Avatar
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    how do guys in prison get so big..

    Without their multi..and proper protein and food..?

    I know they lift heavy..probably hours a day..but is that enough?

    ..was watching locked up..

    Oh yeah..will rep tilll I'm out..since I'm on my way home..finally.
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  2. #2
    Registered User Nosmail's Avatar
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    They absorb protein through their sphincter.
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  3. #3
    Thread Killer Riskoe's Avatar
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    Consistency. Years of it. ALways makes me wonder when people bang on about food so much, these guys surely dont get 6+ meals a day and 250grams of protein.
    Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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  4. #4
    OG Misc Don Bothang's Avatar
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    they usually smuggle a multi or 2 in, and then they just lift heavy

    quite a simple program with good results. I would recommend the 'Prison-split' to any new guys getting into training.
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  5. #5
    Registered User JM3K's Avatar
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    besides 3 square meals they can buy there own food, probably supps too, so that helps, ive heard if they do get on something its most likely dbol, no injectable's
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  6. #6
    Banned Hedphelymm's Avatar
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    Originally Posted by PushTheWeak View Post
    Without their multi..and proper protein and food..?

    I know they lift heavy..probably hours a day..but is that enough?

    ..was watching locked up..

    Oh yeah..will rep tilll I'm out..since I'm on my way home..finally.
    because they have good genetics. they have everything they need...heavy weights, food and rest. get naturally big guys who do this week after week with possible cell tech usage in between and you got yourself a group of big guys. science has debunked the whole "you need to eat every 2 hours BS" and the "you need to eat clean to get big BS".
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  7. #7
    169 11% in avi ezra76's Avatar
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    I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.
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  8. #8
    Banned bigmane123's Avatar
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    Originally Posted by ezra76 View Post
    I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.
    did u eat ramen raw?
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  9. #9
    Registered User Immichaelski's Avatar
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    Exclamation

    I work with a lot of inmates. they tell me combination of working out, sleeping and eating and no sex will do it. You dont get any red meat though. But no one wants to be a tiny guy so you are gonna workout.
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  10. #10
    Negger Please... Bawse's Avatar
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    Originally Posted by ezra76 View Post
    I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.
    ITT we to ask u anything.

    what were u in there for and how long was yr sentence?
    we finna eat good off dis one hombres
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  11. #11
    Premium User wolverine61's Avatar
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    1. smuggle in cell tech
    2. lift heavy weights
    3. ?????
    4. profit
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  12. #12
    Registered User Mikeo's Avatar
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    Originally Posted by Immichaelski View Post
    I work with a lot of inmates. they tell me combination of working out, sleeping and eating and no sex will do it.
    How does no sex help? Surely they still jack off? (no homo)
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  13. #13
    Registered User Immichaelski's Avatar
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    Wink

    Originally Posted by Mikeo View Post
    How does no sex help? Surely they still jack off? (no homo)
    I dont think that they do. I think that no sex boosts testosterone. I havent had sex in years and I fap when I want to or have to and Im a pretty big guy.
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  14. #14
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    Originally Posted by Riskoe View Post
    Consistency. Years of it. ALways makes me wonder when people bang on about food so much, these guys surely dont get 6+ meals a day and 250grams of protein.
    Lol, you dont need 6 meals daily to get big.

    3 big meals daily is just fine.

    That and they use steroids. If they can smuggle in all kinds of **** I dont see steroids being a problem to get in.
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  15. #15
    Registered User Delirium1337's Avatar
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    Aas?
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  16. #16
    Sculpting IWorked4It's Avatar
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    arent roids easy to get in prison

    plus most of the guys there gotta lift to seem more intimidating to other inmates so they got it up there ass
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  17. #17
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    No sex for years>... ****ing heell dude get a GF
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  18. #18
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    Originally Posted by Jamees8790 View Post
    No sex for years>... ****ing heell dude get a GF
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  19. #19
    Prime Minister of Canada. honor_your_life's Avatar
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    Originally Posted by JM3K View Post
    besides 3 square meals they can buy there own food, probably supps too, so that helps, ive heard if they do get on something its most likely dbol, no injectable's
    Yup, you can buy lots of stuff in there. Including whey protein, power bars, etc.

    Originally Posted by ezra76 View Post
    I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.
    ^This. I mixed those meal replacement drinks with pb, oats, a bit of honey and some smuggled skim milk poweder from the kitchen for my pre/post work out drinks.

    Originally Posted by Immichaelski View Post
    I work with a lot of inmates. they tell me combination of working out, sleeping and eating and no sex will do it. You dont get any red meat though. But no one wants to be a tiny guy so you are gonna workout.
    I got red meat? Hamburger, Swiss Steak, Meat balls. Nothing real good, but it was better than nothing.

    EDIT: Roids, weed, e, pain killers, tobacco is all easy to get in prison/jail. Here where I live they banned smoking. I went from 2 packs a day to nothing as soon as I got there. Lots of stuff is smuggled in. Even tea, because they don't sell it anymore because people were smoking it I guess.
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  20. #20
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    My friends uncle did 8 years in a prison in NY and you could buy protein and creatine powders at insanely inflated prices through the prison store ($3 for a teaspoon of creatine).
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  21. #21
    Registered User NeverLifted's Avatar
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    Originally Posted by Hedphelymm View Post
    because they have good genetics. they have everything they need...heavy weights, food and rest. get naturally big guys who do this week after week with possible cell tech usage in between and you got yourself a group of big guys. science has debunked the whole "you need to eat every 2 hours BS" and the "you need to eat clean to get big BS".
    Powerlifting Log http://forum.bodybuilding.com/showthread.php?t=134608051&page=4
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  22. #22
    Registered User DukeOfManlets's Avatar
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    Originally Posted by Riskoe View Post
    Consistency. Years of it. ALways makes me wonder when people bang on about food so much, these guys surely dont get 6+ meals a day and 250grams of protein.

    wrong . .. you can get tuna in there (plus tons of other food) if you have $ in your account, and a50+dbol are available/easy to get in.
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  23. #23
    Banned Eh?'s Avatar
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    ITT we ask prisoners questions. Why were you guys in jail?
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    Originally Posted by Reebs View Post
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    Yeah and What, my Join date, whats that got to do with anything??

    Probably had more sex than you have you Virgin
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    Originally Posted by ezra76 View Post
    I was in there for a few years. They sell protein powder in the commisary. I used to get oatmeal and peanut butter, great bulk mix. I also worked in the kitchen so ate a ton more. By 9am I'd have downed 4-5 Total cereal single serv bowls and 10-15 hardboiled egg whites.
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  26. #26
    Gangster of Timepieces RedSoxfan1978's Avatar
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    Lift heavy, eat, sleep, repeat.

    That is all you need. Its not rocket science. Guys in the old days didn't even have protein powder to my knowledge.
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    Cool

    Originally Posted by Jamees8790 View Post
    No sex for years>... ****ing heell dude get a GF
    Ive actually never had a gf, strange huh?
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  28. #28
    Prime Minister of Canada. honor_your_life's Avatar
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    Originally Posted by Eh? View Post
    ITT we ask prisoners questions. Why were you guys in jail?
    I was in jail for a highspeed chase from Fernie, BC to Crowsnest Alberta in July 2008.
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  29. #29
    Birmingham UK E60M5's Avatar
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    basically, the diet that is avaliable to you in prison, is probably better than your diet would be if you arent in prison. You can buy extra stuff too. You casnt cheat etc

    All my pals who have "done time" have come out looking bigger and leaner. The diet is much better, and there are no excuses to miss workouts etc etc.

    This is UK, Our prisons may differ to the US
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    In der buttholez sir.
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