Crossfit.

[JetLife]

Why do you like it?

Why don't you like it?

Why you mad?

Why you insecure with yourself?

Discuss.

[khshayarsha]

Makes Weightlifting into a high intensity workout. Until 3 or 4 months in you finish a workout and lie down gasping for air.

[JetLife]

Feels good man.

[wingman11]

cross fit

[jaxshawn]

did cross fit yesterday with someone twice my age and got embarassed big time

[liv2bfit]

If you do it like your supposed to its very effective. Just don't be the guy that just does pushups and pullups and doesn't get any results and then blame crossfit. All my prs for bench, squat, deadlift and shoulder press constantly grow and you get to do most Olympic lifts. Only negative is that some of the workouts are a killer and they hurt.

[BrownBear626]

pros- if your a serious lifter you can get into top condition

cons- most are just ***gots
100+ a month

[JetLife]

Yeah this morning was my first class, I was the youngest one there...mostly an older crowd but we all held our own.
The WOD was kinda short and hard but I felt so good after wards.

[JetLife]

pros- if your a serious lifter you can get into top condition

cons- I can't afford it so Im gonna bash it to make myself feel better.

Fixed.

[Anomynous]

.....looks legit

[FunAndSun]

Why do you like it?

Why don't you like it?

Why you mad?

Why you insecure with yourself?

Discuss.

Its great cardio. I prefer to lift for pure strength at this point in my life.

I could say the same thing about bodybuilding [hypertrophy] or powerlifting, or even pure olympic workouts. 'Why are you such a pussy that you don't do them?"

Don't be a *******. Some people like it, some people don't. Who cares if they don't. Why you mad *******?

[Stompin_Tom]

Crossfit is like guys who wear tapout. not everyone who does it is a *******, but most of them are.

[Staberella]

I incorporate 1 crossfit training day into my weekly workouts. Awesome stuff. You get your cardio, strength training and endurance in 1 shot. Do crossfit properly and you will be puking buckets. I suggest upping calories on Crossfit days.

[Anomynous]

Crossfit is like guys who wear tapout. not everyone who does it is a *******, but most of them are.

Perfect analogy.




Edit: ^ wtf I thought staberella left in shame after her tits were spread all over the misc.

[khshayarsha]

.....looks legit

stop hating on the newbies.

[MtnJax]

just looked to see if there was a crossfit gym in my area


i was kind of interested in trying it out.....until i saw how much it costs


fuuuuuuck that!

[khshayarsha]

just looked to see if there was a crossfit gym in my area


i was kind of interested in trying it out.....until i saw how much it costs


fuuuuuuck that!

Much less than a pt. But its like having a pt

Therefore not that expensive

[tauqs]

Yeah this morning was my first class, I was the youngest one there...mostly an older crowd but we all held our own.
The WOD was kinda short and hard but I felt so good after wards.

that's what she said

[JetLife]

How much does it cost in your all's area?

$100 for 3 mandatory fundamental classes and then $125 a month.
Well worth it IMO considering what im gonna be using it for.

Gonna try and do it 3 times a week with 2 days of lifting and adding in my running and swimming in there some how.

[WRXbrah]

Perfect analogy.




Edit: ^ wtf I thought staberella left in shame after her tits were spread all over the misc.

link? pm? aware me?

Crossfit I always felt was made for women, light weight reps with terrible form most of the time but to each his own. Im sure it works for some people.

[BrownBear626]

Fixed.

no it was fine the way it was. $100+ for group jerk off sessions is a joke. have of these "cross fit" centers are just franchised ****holes.

[Swoleeosis]

im in orange county cali, its like 200 - 300 bucks a month

[JetLife]

im in orange county cali, its like 200 - 300 bucks a month

Well then yeah, I can see why people **** on it so hard. But I NEED to do this, so $100 ain't bad.

[khshayarsha]

I pay 159 a month but I also do Muay Thai and Bjj in with it, so its a good deal here. Also, they have a crossfit class for strength in my gym that does low reps high weight, thats the one i do.

[JetLife]

I wanna know why people hate on it so much?

[ChrisW16]

How much does it cost in your all's area?

$100 for 3 mandatory fundamental classes and then $125 a month.
Well worth it IMO considering what im gonna be using it for.

Gonna try and do it 3 times a week with 2 days of lifting and adding in my running and swimming in there some how.

CF with a MCU-2 gas mask? Crazy.

LOL @ paying for classes. I taught myself the movements.

[JetLife]

CF with a MCU-2 gas mask? Crazy.

LOL @ paying for classes. I taught myself the movements.

I believe those guys are PJ's from Moody AFB, and My recruiters are supposed to be paying for me but they're taking too long. Only 58 days left to get my **** together.

[slowman41]

I wanna know why people hate on it so much?

I'll start by saying if crossfit is done correctly with good form its probably a heck of a workout

but when I see people doing the WOD in my gym with weight they have no business with, doing 1/16th rom, and videos on youtube of the worse powerclean form ever, its hard to take the elitist dbag attitude seriously that many crossfitters have.

do the exercises correctly with weight you can handle, and I would respect you.

Also, olympic lifts aren't meant to be done in high rep sets. trying to do as many cleans as possible with a set weight is how people get hurt

[ChrisW16]

I believe those guys are PJ's from Moody AFB, and My recruiters are supposed to be paying for me but they're taking too long. Only 58 days left to get my **** together.

You're going in as a PJ or get your **** together as far as fitness goes.

Edit: Are you sure? I don't see a SPEC OPS unit listed, they could be the 820th SFS.

[ProjectCG]

Honestly ive never seen any amazing physiques come out of crossfit. No epic changes in body composition via fat loss or muscle mass gain.

It is a combination of several aspects of training that seems to create a mediocre athlete. Inb4 150lb "fighters" claim its the end all be all.

While it does make small changes in most of those aspects the only major thing it seems to do is make you better at crossfit.

Ive done it in the past. Having said that i am not a believer. I know people in the industry and it has marketing scam written all over it.

If you enjoy crossfit then have at it. Do your thing and be respectful if you do it in a normal gym. I do however strongly believe that there are better ways to train for damn near any field of interest.