Hello guys and girls!
I've got one pretty bad problem with my shoulders.
My lateral deltoid is much weaker than anterior so I dropped my chest workout and front isolation excercises.
For 6 months I was doing only heavy one arm db rows (back delt, upper back) and lateral raises in exhausting drop sets (for lateral delt)... but results in increasing lateral head mass is pretty poor...
I need a real thing for that lateral head, something heavy enough to shock it but not involve anterior fibers.
My question is - is there any type of overhead press that will put way more stress on lateral heads than on anterior? (press is primary anterior movement, isn't it?)