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  1. 05-28-2010, 10:03 PM #1
    jweb9
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    Cool weight loss and toning advice

    hey, i am new to here. i want to lose weight and tone up.
    the motivation isn't the problem, it is actually working out that is.
    i have been an athlete all my life, but as i reached college i kind of let my self go a little.
    i want to know if anyone has good advice for working out and eating right.
    as in a weekly work out plan and what to stay away from as for food.
    my goal is 15-20 pounds i am hoping to reach 115.
    any advice is welcome. thankss
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  2. 05-28-2010, 10:56 PM #2
    Adelaide.
    Badass In Training Adelaide.'s Avatar
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    Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50) Adelaide. will become famous soon enough. (+50)
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    How tall are you?
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    http://forum.bodybuilding.com/showthread.php?t=123644451
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