2 weeks out from NGA Natural Mr. California

[Rsardinia]

Here's some pics 2 weeks out from my first show. Disregard the pild or laundry on the couch. I hadn't folded it yet lol.

[Zincton]

Omg at your legs that's insane

[Predominance]

Wow brah, amazing. Wish my triceps looked like yours.

[fittofattofit]

Looking great as always - when did you decide to do the show? (last week probably! - keeping so cut all the time is a tribute to your dedication!)
Only weak point is your calves!
Good luck!

[guitaristplayer]

Wow, great body there. Nice fullness in your delts.

[Jab1]

Fark. Good work. How long did it take when cutting for your rectus femoris to pop like that, or has it always done for you? Can't see it my legs yet.

[anonymous]

Wow dude you're looking fantastic. If I honestly had to pick a long term goal for my body, I'm pretty sure yours would be it.

[low blow]

Ah tricep striations. Good job

[Foxtrot-Oscar]

Hardcore, ****ing hardcore.

[IluvAmusement]

what is your weight there?

[testmeup]

You're BF is low. You're ready!!!

[MacDaddy68]

Looking solid as always. Can u put up some front double, back double, most musclular, etc poses?

[eelsemaj]

motivation to continue my cut

[Rsardinia]

Looking great as always - when did you decide to do the show? (last week probably! - keeping so cut all the time is a tribute to your dedication!)
Only weak point is your calves!
Good luck!

Ya actually it was last week lol. Pretty much last weekend I decided to do a show and then after talking w/ 3DMJ they told me being as lean as I am I should do this show in a few weeks for more stage time.

what is your weight there?

I weighed in at 192.4 in the morning but was about 197 last night when the pics were taken.

Looking solid as always. Can u put up some front double, back double, most musclular, etc poses?

Maybe later, I'm working on posing right now. I've made great improvements but there's still work to be done. Meeting with Jeff Alberts tomorrow to get some posing instruction.

[MHurricane]

Ideal physique, bro. Also, I read on your site you are carb-cycling.

could you give me an example of a high carb day and low-carb day.

meal 1
meal 2
...

thanks, man

[Rsardinia]

Ideal physique, bro. Also, I read on your site you are carb-cycling.

could you give me an example of a high carb day and low-carb day.

meal 1
meal 2
...

thanks, man

I'm eating way more right now than in the past. My cut diet on my site needs to be changed but I'll update that later. Right now my low days are 50f/300c/250p and my high days are 50f/500c/250p. I'm doing the high day twice a week right now. Obviously this works for me because my metabolism can handle the high carbs and I'm already as lean as I am.

[rivet0r]

Insane, as always. Wish you the best.. gl!

[Tousif24]

one of the best in bodybuilding.com, insane looking triceps and legs man.

[someonefat]

very nice job on the legs considering your height and all


all around though look really good

any back pics though?

[MHurricane]

Nice ****, man. What would the off-season diet be like, you think. Now, since you can handle more carbs.

Would you keep it at 500 carbs, 250 prot, and 50f.

Just wondering, cause im 18, super fast-metabolism like you.

However, kind of shy away from carbs. I always keep them the same as my protein (300g) or a little less.

Just wanted to know what you would do in the off-season since we have similar metabolisms, and you have the physique I am striving for. Thanks, brha.

[Uno_Highlander]

Immensely jealous of the legs man. Great work.

[Zoraku]

Lookin shredded goodluck in your show.

[Rsardinia]

Nice ****, man. What would the off-season diet be like, you think. Now, since you can handle more carbs.

Would you keep it at 500 carbs, 250 prot, and 50f.

Just wondering, cause im 18, super fast-metabolism like you.

However, kind of shy away from carbs. I always keep them the same as my protein (300g) or a little less.

Just wanted to know what you would do in the off-season since we have similar metabolisms, and you have the physique I am striving for. Thanks, brha.

Never really 'offseasoned' it so I'm not sure. I'll be doing an IFPA pro qualifier in mid-July so after this show I'll splurge for a day or 2 then right back onto contest diet. I'm going to look really good for the show in 2 weeks but Berto thinks he'll get me onstage @ 200lbs+ for the July one. Oddly enough the digital scale I use at home appears to be off. The scale at the gym looks calibrated well enough (hovers at 0) and I weighed 201 last night at the gym, and 197 at home right after the gym. So I might be bigger than I think weight wise.

My guess is post contests I'll be on the same carbs as my refeed day, maybe more, definitely more fats and the same protein.

[clbruce4]

Lookin' awesome man, should do great. Good luck! How much leaner are you looking to get for the show?

[burbank2broward]

holy mother..... thats the physique i would love to attain. and your near my hieght 6'2 GEEEEEEZZ!!! can it be possible for u to send me your rotuine???

[benchforever]

just went through ur blog and if u really are natural your are a true inspiriation

[knockretard]

looking sick dude... good luck on your show

[Phaleron75]

Fantastic physique.

[Rsardinia]

Thanks everyone. Not sure how much leaner I will get but I'm excited to see. I've never eaten this many carbs when cutting so I expect to be fuller and bigger than I've ever been at whatever bodyfat percentage I get to. I've been super lean before but was always flat when I was there.

[1skinny_dude]

Good god!!!!!

I'm on my cell phone and those pics look amazing. Good luck at the show.