Last week I began working out, then i quit for a week, gained back the 6 pounds i had lost, and now a week later i am back at it.
Today I did the same routine, 45 min of resistance and calisthenics...using dumb bells for resistance. Now Im SO shaky and weak...is there ANYTHING i can do at all to get rid of it? Lol. I dont feel dizzy or anything, just my arms are weak, and shaky, but no pain. I have a house to clean up, and kids to take care of, so I need to be able to function.
Im guess there is nothing. this is a good thing right?
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Thread: Shaky/weak feeling after workout
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05-28-2010, 03:06 PM #1
Shaky/weak feeling after workout
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05-28-2010, 03:38 PM #2
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05-28-2010, 03:41 PM #3
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05-28-2010, 03:56 PM #4
- Join Date: Oct 2009
- Location: Charlotte, North Carolina, United States
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Do you eat anything before training?
I would recommend a meal with protein and complex carbohydrates about 60 minutes before hitting the gym (oatmeal + lean meat, protein shake, etc.).
Drinking enough water is important and you may even want to consider pre-workout or intra-workout carbohydrate or BCAA products to help provide you with sustained energy.Pro Strongman & Former National Champion
PR Gym Lifts -> Front Squat 515 Lbs / Deadlift 700 lbs / Strict Press 325 lbs
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05-28-2010, 04:00 PM #5
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05-28-2010, 08:12 PM #6
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05-28-2010, 08:13 PM #7
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05-28-2010, 08:28 PM #8
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05-28-2010, 08:40 PM #9
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05-29-2010, 12:06 AM #10
- Join Date: Nov 2008
- Location: Santa Barbara, California, United States
- Age: 36
- Posts: 1,039
- Rep Power: 236
If you have your nutrition/hydration in order(mostly) then it means you got a good workout.
when you workout you cause micro trauma. After my workouts I'm usually pretty shaky as well. and for about 4ish hours after im pretty weak in comparision to usual. After that though its mostly fine. just tired and sore.
Basically, its normal. Now if it causes pain thats different. But since you said no pain, just shakey, it means you had an effective workout"The harder you work, the harder it is to surrender!"
"A lesson without pain is meaningless. For you cannot gain something without sacrificing something else in return. But once you have overcome it and made it your own... You will posses a irreplaceable Full-metal heart." -Full Metal Alchemist
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05-29-2010, 08:03 AM #11
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05-29-2010, 08:33 AM #12
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