Ab exercises i can do for abs with dumbbells and weight plates?
what are some ab exercises that i can do that will work upper and lower abs with weight plates and dumbbells? i also have a bench.
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05-27-2010, 04:14 PM #1yea u mirin
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Ab exercises i can do for abs with dumbbells and weight plates?
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05-27-2010, 04:15 PM #2Registered User
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everything you do unweighted, you can do weighted...
http://blip.tv/file/1356143/
reps for anyone who can download this for me to play as a mp4 file on my ipod...
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05-27-2010, 04:55 PM #3in10city stalker
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Originally Posted by RooR
Flawless logic.
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05-27-2010, 04:57 PM #4Registered User
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I like russian twists. Chem them out.
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05-27-2010, 05:05 PM #5Registered User
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This^Originally Posted by 33Green
Russian Twists are where it's at. Especially on a decline bench holding yourself parallelReps appreciated. I'll tag u back 100%.
I hate people who leave weights laying around everywhere....
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