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  1. 05-27-2010, 03:51 PM #1
    JrKlein
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    Meals to eat before sleeping

    I know its best not to eat before you go to bed, but I always seem to get a craving for something, especially when I have been working all day. Water doesn't seem to fulfil that emptiness, what are the best low/no carb foods or mixes to have before bed that won't be stored as fat overnight?
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  2. 05-27-2010, 03:54 PM #2
    KublaiKhan
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    Originally Posted by JrKlein View Post
    I know its best not to eat before you go to bed [...]
    Why not?
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  3. 05-27-2010, 04:02 PM #3
    finkdizzle
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    Bedtime meals are important bro! I always make a shake with some protein, oats, milk and some fruit
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